Sobertown Podcast

Vulnerability: Polly and Corinna Two for One.  With Corinna still on vacation, Debs aka King 13 stepped onto the Sobertrain to ride and talk about vulnerability. There are 3 C’s,  Courage, Compassion and Connection. Without these there is no empathy and belonging
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Priority Number One Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sobriety Discussions.
Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.
Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!
In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!
Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!
Onwards Upwards My Friend!!
 
To contact the author please email soberaustralia@gmail.com
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Moderation Part 2:- Two For One, Polly and guest host Drifter discuss moderation again.  Some very brave ladies shared their stories on how moderation didn’t work for them.  How it became an obsessive mind game.
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Episode 3 - Am I An Alcoholic?
Guest hosts Elaine Skylar Neal and Sara Malloy go through the DSM 5 criteria for substance use disorders. The DSM is the Diagnostic and Statistical Manual of Mental Disorders and is based on decades of research. See if you identify with any of the 11 behaviors described on this list!
 
https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926
 
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Hypomania and mania are symptoms of bipolar disorder. In this podcast, Drifter interviews CeeCce (who has been living with bipolar disorder for 15 years) and dives deeper into the world of bipolar disorder and how it relates to addiction recovery. Hypomania and mania are elevated mood states wherein addiction and destructive patterns of behaviour can run rampant. Both CeeCee  and Drifter share their personal experiences with mania, the impact of rapidly fluctuating moods, and how their choice to be sober has enhanced their understanding of mental health. Managing your mood and cravings can be enhanced through awareness and strategy. Recommendations on how to do this are offered, so have a listen!
 
CeeCee has been figuring out have to live with Bipolar Disorder for 15 years, which has recently entailed choosing an alcohol free lifestyle. She describes herself as a spiritual enthusiast, empath, and a wannabe morning person. 
 
In addition to being an avid talker, CeeCee is also a prolific journal writer and blogger. Her first book, a mental health memoir, is currently in progress. 
 
CeeCee is a Registered Yoga Teacher (RYT-200), a Reiki practitioner, and holds certifications in qi gong, and various forms of meditation. She is a mental health advocate, a math teacher by day, a believer in miracles and a mom.
 
When she isn’t writing, in therapy, cleaning or meditating, CeeCee can usually be found flossing, dancing like no one is watching or reading. She loves the colour pink, is fascinated by flamingos and gets giddy over snow. She relies heavily on affirmation cards and coffee to get through the day.
 
CeeCee lives in  Atlantic Canada with her highly intuitive 7 year old daughter, her non-husband who is only mildly amused by her jokes and an overly affectionate cat.
 
Brevity is not her strong suit 
 
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Moderation: Part 1
With Corinna off on her Can Am vacation Polly invited Shickey and Drifter to come aboard the Sobertrain and discuss moderation.  Is it possible?
Is it a slippery slide back into addiction.
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Your body on booze 1.5: Understanding Ethanol & Acetaldehyde Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze.
Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.
Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!
In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!
Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!
Onwards Upwards My Friend!!
 
To contact the author please email soberaustralia@gmail.com
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Amy is a star being who has had many incarnations on this planet and others. Her divine mission for this lifetime is to assist the healing of humanity by lifting us into our highest expressions of Joy, Love and Bliss. She does this through healing from her own personal wounding and leading by example. Like all star beings tasked with this mission, the journey has not been an easy one so far.
Releasing herself from the chains of depression, alcoholism, and other addictive behaviours, were the first of many steps toward becoming the free, sovereign being who posts on the sober app today.She is aware of one thing for certain, and that is that “alcohol dulls her fucking shine,” so she is committed to living a more beautiful life without it.YTT Certified - Stay tuned for Zoom yoga classes coming to you soon!Watch out for Amy’s Wisdom on Wheels, a weekly segment where she infuses a whole bunch of inspiration and motivation into a 3-minute video message brought to you from her location on roller blades.
 
Amy, Thank you so much for sharing your Sober Journey!! You Shine Bright My Friend!
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

July 1st 2020 Kinnic packed up his pistol and a cooler full of booze with the intention of killing himself. Alcoholism had stripped everything from him including his will to live.
Thanks to a 12 hour blackout and the unexplained change of his thinking, he came out of it, he did not pull the trigger, and he is 357 days sober TODAY!!!
 
There is HOPE for the hopeless!! Push through, find some help! Download the I Am Sober App! Do Anything! Just Don't Give Up!!!
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Honesty :- Polly & Corinna Two For One, talk about honesty in sobriety and Corinna’s up and coming sabbatical from Sobertown.  Polly would welcome some guests who would like to ride the train whilst Corinna is away.
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Acceptance:-  Polly following up with John after his interview with Elaine.  Talking about life after alcohol and also acceptance.
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Despite all your rage Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Discussions.
Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.
Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!
In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!
Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!
Onwards Upwards My Friend!!
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Episode 2 - Wearing Your Sobriety
Guest hosts Elaine Skylar Neal and Sara Malloy unfold all the ways to "wear" your sobriety. From loud and proud to sober curious or anonymous, how you wear your sobriety presents a unique opportunity to change the stigma around the choice not to drink.
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Corinna talks to CeeCee about alcohol and Bipolar Disorder 
 
In this episode we talk about mental health alongside CeeCee’s alcohol use, emotional dysregulation, anxiety, Bipolar, OCD and her sobriety journey. 
Come find out the truth about alcohol and Bipolar Disorder.
 
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Journeys :-  Polly and Corinna Two for One talk about Corinna’s road trip, eating in pubs, seeing the countryside and just being a Badass Biker Chick.  We also found King13 in the dining car and encouraged her to talk about her recent 4th of July trip to as she called it “The Devils' Playground” the casino.   Such a great podcast Ladies!!!
 
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
 

Jo11 has had a huge paralyzing fear of going out as the UK opens back up to the public after covid. Last night Jo11 faced and overcame this fear! This is huge!! Well Done My Friend!! We are All So Proud Of You!! BOOOOOOOOOM!!!!!
 
 
No Sippy No Slippy. Not Another Drop No matter What.  
Remember to Pour The Poison Down The Sink!!     
Sobertownpodcast.com

 
Come join Corinna with Tross, In this episode, Tross tells some of her life with drinking and we discuss the normalisation of alcohol, advertising, Annie Graces “This Naked Mind” in use, connection and the need to work on sobriety. 
Congratulations Tross on 8 days of sobriety and for sharing your experience with us to help others. 
Each week we will be focussing on the differences in 5 areas:
Thoughts
Feelings
Behaviour
Environment/relationships
Physical 
Come join us on this journey. Remember, connection is key and we need to keep working this. 
 
 
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Judgement - Solo Rant Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Your Body on Booze.
Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website.
Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!
In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!!
Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!!
Onwards Upwards My Friend!!
 
To contact the author please email soberaustralia@gmail.com
 
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
  

Polly off the Cuff with Iwebbie talking and celebrating on the eve of her one year of sobriety, plus her thoughts and feelings on her amazing journey.
 
No Sippy  No Slippy.  Put the bottle down
Remember to Pour The Poison Down The Sink!!     
Sobertownpodcast.com

Polly and Corinna talk about Disconnect and also about Corinna’s meet ups with some of our previously virtual sober warriors.  There will be more meetups during her and Andy’s up and coming tour around the UK.
 
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com