Sobertown Podcast
Addiction/Recovery
Listen on:
About Sobertown
Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety.
We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection.
Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual.
But we’re not here simply to shine a light on alcohol’s ugly side.
We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.
Episodes
Monday Jun 10, 2024
Monday Jun 10, 2024
Host: Corinna
Guest: Loraine
Being the partner of a drinker
Come and join me, Corinna Alderton, as I talk to my friend of 48 years of her relationship with a drinker. In this frank and honest discussion you can hear the feelings and constraints of people in her position and the physical and emotional impact. It is also interesting to see the parallels in how a drinker feels and their significant others. The bonus for the drinker is, they are often numb to it all. I hope you will find this as insightful as I did. Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com
You can find out more about my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ at https://www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1
Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Jun 03, 2024
Monday Jun 03, 2024
Host: Michal Charles aka MMC13
In this episode of Early Days, Michal takes a break from the usual format of discussing tips and tricks for early recovery to share her personal experiences with the substances kava and kratom. Michael sheds light on the potential dangers and addictive properties of these lesser-known substances, recounting her own battles with kratom addiction and the impact it had on her life. She also briefly touches on her experience with kava and its adverse effects. This episode aims to educate listeners about the risks associated with these substances, especially for those with a history of addiction. Michal encourages listeners to share their experiences, ask questions, and seek additional resources if needed, promoting an open and supportive dialogue within the recovery community.
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.
Contact Michal at:EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Jun 01, 2024
Saturday Jun 01, 2024
Host: Kevin Beaufrand
Welcome back to Soberflex! In today's video, we’re diving into the first 'M' in the KNOWMERGE system: Movement. I'm excited to share how regular physical activity can be a game-changer in your journey to health and sobriety.
We will cover some key concepts like consistency, progressive overload, frequency, intensity, and tracking your progress. These elements are essential for building a sustainable fitness routine that supports your overall well-being.
Balancing workout intensity is crucial; it should challenge you but also be sustainable. Listening to your body and adjusting as needed is key. Finally, we’ll talk about the importance of tracking your progress to stay motivated.
By the end of this video, you’ll have a solid understanding of how to start incorporating movement into your life. I’d love to hear about your experiences and any questions you might have, so feel free to join the Soberflex community to keep on learning, growing, and live a life of amplified recovery!
Don’t forget to like, share, and subscribe for more insights on health and sobriety. Let’s support each other on this journey!
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday May 17, 2024
Friday May 17, 2024
Host: Kevin Beaufrand
W for Wisdom
In this video, I discuss the importance of taking action to apply the knowledge we gain. I emphasize that knowledge without action is not enough to make progress. I explain how wisdom is about using knowledge to take action and build experience. I also highlight the significance of applying what we learn about health, nutrition, mindset, and fitness in order to recover from addiction and create a new identity. This video serves as a call to action for viewers to start taking action and apply the knowledge they have gained.
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Wednesday May 15, 2024
Wednesday May 15, 2024
Host: Corinna
Changing the Narrative with sobriety and Spirituality
Thank you to Macca for this topic. Today Corinna discusses her perception on spirituality and changing our negative thinking to positive. In this podcast she covers:Control ResponsibilityNegative thinking Belonging Spirituality SobrietyMindset
Many of these headings can be found in her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on AmazonChoice.
Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Host: Kevin Beaufrand
In the KNOWMERGE system, O stands for “Obsession”.
In today’s podcast, we will talk about how having a positive obsession with health can actually greatly benefit your recovery, your health, and your quality of life.
We will discuss how:
Seeking balance is overrated and can hurt you more than do you good.
Embracing a positive obsession with health can greatly enhance your recovery and quality of life.
Some people are ALL or NOTHING type of people, embrace this, don’t fight it!
We live in a world that is unfortunately toxic on many levels, therefore being obsessed with our health is the only way to truly thrive.
Enjoy and as always, FLEX that sobriety with pride!
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Host: Kevin Beaufrand
KNOWMERGE
In today's podcast, I'm opening up about the transformative role nutrition played in my recovery. From battling alcoholism to discovering the power of an optimal diet, I've learned that what we feed our bodies can truly make or break our healing process. I'll share the exact nutritional framework that helped me not only recover faster but also thrive in my new sober life. If you're struggling with similar issues or know someone who is, this video will guide you on how to harness nutrition to support recovery and overall well-being. Join me as we explore these life-changing strategies together!
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Host: Drifter
Guest: Shana Epps
My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can.
Website: https://www.controlledchaoscoaching.com/
YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj
Instagram: @contolledchaoscoaching
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Host: Kevin Beaufrand
The ethos of Soberflex is represented in each of its letters. By fully immersing yourself into the system, you can expect to find a life that perfectly aligns with what is described in this acronym.
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday Apr 05, 2024
Friday Apr 05, 2024
Host: Drifter
Guest: Horseman
Horseman is from the rural countryside located in the rainbow nation, South Africa. He has been married to the same beautiful girl, that still loves him, after more than forty four years. They have three grown up children, four grandchildren, a Labrador dog and a few chickens that scratch in the back yard.
He lost most of his hearing when he was five years old due to a freak accident at home. He experienced bullying and ridiculing as a young child because he attended a public school. His father encouraged him, due to these circumstances, to learn the martial art of karate, that resulted in him he being qualified as a young, teenage instructor, teaching others to fight. He can fortunately hear much better now, due to wireless technology for profound deafness.
Another hobby that shaped him as a young person was when he learned to ride horses. His IAS pseudonym is therefore based on his love and strong relationship with these special animals. He actually wanted to be an expert with animals like horses, but ended up as a specialist with digital machines. He was part of a musical family that helped him to become a proficient classic and blues guitar player - obviously he often turns the volume up, far too loud!
He started having drinking issues during his professional career as an international ICT Consultant. The corporate life, job pressure, travel, etc. caused him to gradually slip down the alcohol pitcher plant, while acting as a fully functional expert across the world. In spite of this he managed to protect his marriage but in the end he decided to quit his ICT career ambitions for the sake of his family.
Horseman is known for this motto: Love never fails 🌾
His life and recovery is based on Christian teachings - scriptures like 1 Corinthians 13:8 fascinated him. Horseman learned long ago that love is that one, most profound thing that can conquer any obstacle. So, although he admits that he made many mistakes he always practiced this motto to the best of his ability - both in his work and his personal life.
Finally, he is currently doing part time studying, in order to become a certified counselor / therapist. He is still an active member on the I Am Sober (IAS) App, paying back for everything he learned in that arena since 7th of April, 2020, when he joined. He has learned that the only person he can change, is himself.
"I just don't need this in my life anymore
and I want to try something new...."
-Thank you Drifter.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Mar 25, 2024
Monday Mar 25, 2024
Host: Kevin Beaufrand
Soberflexing: what is it and why is it important?
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take.
So what do you say, do you want to flex your sobriety?
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Nancy Newton BioNancy was born in Houston, Texas, and was a Physical Therapist turned stay at home Mom who dabbled in her Catholic church Music Ministry for a time as she was raising her 3 children. When she returned to her job as a PT at the age of 46 after a 9-year hiatus, she began her long painful descent into the slow process of becoming addicted to alcohol. This descent included a resurgence of a food/exercise addiction that she had struggled with most of her life from the early teen years but was able to recover from when she found her way into the rooms of Overeaters Anonymous in her 30’s, her first exposure to a 12-step program.This progressed in her 50’s to more regular drinking, and by the time she was in her late 50’s and early 60’s, a full-on addiction to a daily intake of alcohol which often included a full bottle of wine or 2 very strong frozen margaritas from the local Mexican food restaurant, and perhaps some additional topping off to get through the day. She also relapsed into her binging/starving/overexercising addiction until she was 50+ pounds heavier and suffering from extreme depression, lack of motivation and the desire to socially isolate, inability to sleep and the need for increased anti-depressant and anti-anxiety medicines to cope.There were multiple attempts to quit alcohol and food abuse, trying therapy and even walking through the doors of Alcoholics Anonymous. These attempts were in vain until one day she discovered The Naked Mind book by Annie Grace. On August 4, 2022, she began her journey into sobriety. On the Naked Mind website she found the information that led her to the Thursday am early doors Sobertown Zoom meetings. (Thank you, Fluffy All Heart!!!) Getting out of isolation and reconnecting to others in those sessions allowed her to find the strength and courage to take the necessary steps to get sober. She now is 19 months sober and embarking on a new life after slowly beginning to implement the tools she found necessary to her sobriety. These tools include daily Yoga, meditation, inspirational music, reading, cardiovascular exercise, healthy eating, Sobertown Zoom meetings, and reestablishing or finding new ways to connect to others. These tools allow her to go through life more mindfully, cherishing the relationships between family and friends and understanding the real meaning and purpose for her life. In November, after a return home from a trip to Spain, she was painfully aware of her longstanding tendency to set goals and reach them while not at all being mindful or enjoying the process. It became a real source of frustration for her and the main topic of discussion in a therapy session. There, her therapist of many years, introduced her to Kirtana and the Deathbed song. https://www.youtube.com/watch?v=1khh5AHacgUThis one song began some new insights into how she would begin to make the necessary changes in the last quarter of her life so that she would not miss out on any of the “holy” moments that give life meaning for her: Connection to others, Courage to step out of her comfort zones, Calmness and moving more slowly through her day, and following through on all Commitments she makes to others. This has become a daily practice as she starts each day. She hopes that her story of her journey will inspire others to hang in there through the process of becoming sober. Change can be slow, and it is so important to look at this process as an unfolding of possibilities that will continue to move in a forward direction, if you commit to staying on the path. It is worth every bit of grit and determination that is required. Nancy is retired, and currently lives with her wonderful husband of 40 years in McKinney Texas.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Mar 16, 2024
Saturday Mar 16, 2024
Host: Kevin Beaufrand
Life Story
Kevin Beaufrand's life story is a compelling narrative of overcoming adversity through resilience and transformation. Tragedy struck early when he lost his father at the age of 11, leading him into a dark period of panic attacks and suicidal thoughts. By 13, Kevin found temporary solace in alcohol, marking the start of an 18-year nightmare filled with lies, vomiting, self resentment, and substance abuse that included alcohol, weed, cocaine, and a battle with rhabdomyolysis due to a dangerous mix of overexercising, alcohol, and cocaine. Despite these challenges, including significant personal losses and a near-fatal car crash, Kevin's turning point came at 30 when he sought help and went to rehab. Although he faced relapse, it was at 31 that he found lasting sobriety.
Kevin's journey is not just about his battles with addiction but also about his profound personal growth and the discovery of his purpose. His transformation was fueled by a commitment to sobriety and health, leading him to not only reclaim his life but also to found Soberflex. This platform is Kevin's way of sharing his journey, health expertise, and the lessons learned, offering support and guidance to others facing similar struggles. His story is a testament to the power of embracing one's past to fuel a future filled with purpose, success, and well-being. Through Soberflex, Kevin aims to empower others in recovery, helping them develop repeatable strategies for long-term health and genuine success.
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Mar 04, 2024
Monday Mar 04, 2024
Host: Kevin Beaufrand
Welcome to Soberflex
Join Kevin Beaufrand, the founder of Soberflex, as he shares his personal journey from the depths of addiction to discovering his purpose and creating Soberflex. This platform is about so much more than overcoming addiction; it's a lifestyle revolution for those ready to turn their past struggles into superpowers.
With Soberflex, you'll learn to flex your sobriety proudly, embrace a health-obsessed life, and redefine your identity through the KNOWMERGE system. This is more than a community; it's a movement towards amplified recovery, where we celebrate every win and support each other in transforming our lives. Welcome to Soberflex, where we live, breathe, and flex recovery. Join us on this empowering journey.
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change.
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves.
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable.
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/soberflexofficial/
Youtube: https://www.youtube.com/@Soberflexofficial
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Feb 12, 2024
Monday Feb 12, 2024
Episode 2
Host: Michal Charles aka MMC13
This episode came about organically and was completely unplanned, but it aligned perfectly with the previous Early Days episode! In it, I'm sharing about active cravings I'm experiencing the day of recording in an effort to reach others who are experiencing similar feelings, and perhaps help them take a little encouragement from not being alone in those.
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.
Contact Michal at:EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Host: Michal Charles aka MMC13
Guest: Jonny G
Jonny G aka JonnyG8612 lives in Charleston South Carolina. He grew up surfing and is an animal lover with two tuxedo cats. He is a self employed gig worker and cryptocurrency enthusiast. He started smoking pot in his early teens and drinking in his late teens, which progressively got worse into his late twenties and early thirties, ultimately leading to severe alcohol withdrawal. Jonny deeply believes in hope and connection in recovery. He says "No matter how many times it takes do not give up because everyone deserves that better life and there is a better life on the other side for everyone. It is absolutely 100% worth it so do not give up."
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.
Contact Michal at:EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Jan 22, 2024
Monday Jan 22, 2024
Episode 1
Host: Michal Charles aka MMC13
In this episode of Early Days, I'll be talking about cravings: what are they, what causes them, and what we can do to resist them. Cravings can feel like a hopeless obstacle in early sobriety when we haven't yet learned other coping mechanisms besides turning to our drug of choice, but there is hope! Please join me while I provide a few possibilities.
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.
Contact Michal at:EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Host: Michal Charles
No two recovery journeys look the same, but one nearly universal truth is that connection with others in recovery can make the experience smoother, easier, and dare I say it, even fun! The goal of the Early Days podcast is to identify some of the common themes and issues that come up around early sobriety to provide a sense of connection, break down the walls of loneliness, demystify confusing topics and laugh about the outright silly ones! Together let's seek the comfort to be found in sharing the burdens we all bear during The Early Days.
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life.
Contact Michal at:EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Host: Drifter
Guest: Corinna
I sat down with our amazing Sober Warrior Corinna Alderton...aka Dotty Pot and had an amazing chat as we caught up with all she's been doing over the last couple years.
Thank you Corinna for all you do in all the sober communities!!
Corinna is also the author of ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focussing on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Dec 23, 2023
Saturday Dec 23, 2023
Host: Drifter
Guest: Marci Hopkins
Transform the chaos of harmful patterns into the clarity of recovery with Marci Hopkins. Her intimate stories of addiction—to alcohol, attention, and the promise of a fresh start—shine a light on the dark places of sexual, physical, and emotional abuse. By healing past trauma, making amends in relationships, walking in faith, and creating a joy-filled life, Marci proves that there is a better way to live even when it is challenging.
Chaos to Clarity explains the journey of recovery using an educational approach and personal stories to lead the reader through the process of becoming aware of their own personal patterns and habits. As the reader continues on a pathway to healing, they will find more joy, ability to heal from the past, strength to break generational cycles, and ultimately they will live beyond their wildest dreams. Let Marci show how to change the chaos of addiction into a new space of clear awareness and abundant joy!
Marci Hopkins is an author of Chaos to Clarity, Seeing the Signs and Breaking the Cycles, Inventor of Carssentials, and an. award-winning TV Personality, host, show creator and executive producer of "Wake Up with Marci" - which airs on CBS-owned WLNY-TV 10/55 at 10 am est on Saturdays, Hulu Live, YouTube and Podcast Platforms. Wake Up is a talk show all about inspiration and empowerment. Marci shares stories of triumph and transformation to spread hope. She shares celebrity inspiration, spreads hope through triumphant stories, has specialists on to educate the audience and provide resources. Wake Up is about living our happiest lives!
Marci has candid conversations with her guests and her mission is simple: she's committed to changing lives as an authority on recovery spreading hope, mindset shifts, and breaking negative cycles. She gives others’ stories a voice. "My guests are living proof that it is possible to heal and that difficult situations do not have to define you...I hope viewers find strength, hope and their purpose through these stories." The show is a passion project for Marci, who is six years sober after winning her battle with alcoholism.
When Marci's not hosting her show, the mother-of-two devotes much of her time to giving back to her community. Marci supports the Kumali Organization in Uganda, Africa. Since her fundraising efforts the ministry has been able to buy land and build a home for the children. She is also on the board of the YWCA, dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. The YWCA also helps women and children through Healing Space, helping those sexually assaulted. This is most important to her because she is a survivor of sexual abuse. Marci has also helped to open a safe haven for women and children in New Jersey through her interview and support of Access Family Services. Marci was awarded for her support. Marci has been honored as 2021 TOP 25 LEADING WOMEN ENTREPRENEURS by Leading Women Entrepreneurs, she has received the Women's Achievement Award from The New Jersey State Federation Women's Clubs, and was also honored by the Ramapo-Bergen Animal Refuge at their Whiskers and Tails Dinner and Casino Night.
Marci has been named a top influencer in New Jersey by 201 Magazine, featured on ABC, NBC, CBS, Fox, Yahoo, CBS New York; PEOPLE en Espanol; Latina Magazine; News 12 NJ; 201 Magazine, Park Magazine, Thrive Global, New Jersey Family Magazine, The Bergen Record, BOLD Global and other leading outlets. A native of Texas, Marci started her career at Fox Cable Group, where she served in multiple roles and quickly climbed the corporate ladder, ultimately becoming the Director of On-Air Promotions for FX Network in Los Angeles. Marci resides in New Jersey with her husband and two children.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com