Sobertown Podcast
Addiction/Recovery
Listen on:
About Sobertown
Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety.
We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection.
Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual.
But we’re not here simply to shine a light on alcohol’s ugly side.
We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.
Episodes
Friday Jan 27, 2023
Friday Jan 27, 2023
Putting yourself first!
What does it mean in Sobriety? How can we benefit from it our sober journey by putting Ourselves first?We deep dive into the Neuroscience of Self-Care. With Hope, Love, and full Transparency, we share our stories to elevate you on your path of wellness in your sober Journey.
Podcast Contributors:Mali aka Maliwog on IAS is a wife and mother of three who is on a path of healing and rediscovery. She is a self-improvement enthusiast. Her hobbies include anything artsy, crafty, and creative. She's the creator of "Offbeat Sobriety ASMR" on YouTube, a resource for relaxation, self care, and learning together on this sober journey.
https://youtube.com/@OffbeatSobrietyASMR
https://www.instagram.com/offbeatsobrietyasmr/
https://www.facebook.com/OffbeatSobrietyASMR
Mary AKA Hummingbirdsappetite/ Sobertown Contributor: Recovery Podcast Episode #252lives in Jacksonville FL with her husband & daughter. She works as an art director in the cosmetics industry and assists with various graphic design projects in the sober community. She is on a path of self discovery, falling in love with life again one day at a time.
Facebook (https://www.facebook.com/OffbeatSobrietyASMR)Log in or sign up to viewSee posts, photos and more on Facebook.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Joy in Sobriety -Transformational Women of Sobriety
Do you ever wonder if there's joy in sobriety? Neuroscience says it's the only we can repair the brain; it sounds like a win-win, right? These are the powerful personal stories of these courageous women backed by the neuroscience of the power of joy.🦋
Michal, known as MMC13 on IAS, shared her recovery story in episode 235 of the Sobertown podcasts. She's a passionate animal lover and rescue dog mom who enjoys photography and exploring all things old and abandoned. She's a native New Mexican who loves a long road trip, and she credits communities like IAS and Sobertown with supporting her sobriety story! Connection really does beat addiction!
Ashlee aka AshIsHere is a member of the IAS Community and recently shared her “Sober Recovery Story, Ep. 257” on Sobertownpodcast.com, She has proudly and openly embraced sober life and is happy to be on this journey of growth and self discovery.
Alyssa (ResilientMama) started her sober journey in August of 2022 and is a member of the IAS community. She’s a big proponent of asking for help when you need it and surrounding yourself with likeminded people. 🤍
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Here we go!
Sober Baddies - Accountability in Alcohol Recovery
Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal share all the tips and tricks for establishing accountability in alcohol recovery.
We mentioned a few resources in this episode that might be useful to those looking for more support in recovery.
https://iamsober.com/
https://joinmonument.com/
https://jointempest.com/
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
ELAINE SKYLAR NEAL
Photographer | Content Creator | Squarespace Website Designer
elaineskylar.neal@gmail.com
PHOTOGRAPHIC WORK https://elaineskylar.com/
TRAVEL BLOG https://www.travelsandcuriosities.com/
WEBSITE DESIGN https://www.championcreatives.com/
INSTAGRAM https://www.instagram.com/travacurio/
TWITTER https://twitter.com/travacurio
PINTEREST https://www.pinterest.com/travacurio/
FACEBOOK https://www.facebook.com/travacurio/
Friday Dec 23, 2022
Friday Dec 23, 2022
Recovery 2.0 as she affectionately calls it, is a recount of IAS member Ivy Marie. A high functioning over achiever who has the same birthday as Steve Jobs and life path numbers of Albert Einstien. She was once told by her therapist. " I can't believe you are actually a normal person". She laughs now at the thought but it was gravely true. From childhood abuse to PTSD she unravels her story about life, love and attachment styles. There is a "Bright Side" though so tune in for some tough love advice and Ivy Marie's real love for life.
Viv, aka Sober_iThrive, is a Certified Addictions Recovery CoachMy Sober Recovery Story #252 If you have any questions or You would like to book a FREE 30-minute consultation with me, you can visit my website https://www.soberithrive.org I’m Certified in Addiction Recovery Coaching and Life Coaching: • Life Coaching Essentials, Work/Life Balance • Co-creating a New Sober Lifestyle • Addiction(s) Recovery • Neuroscience of Brain Function & Joyful Recovery • Roots of Addiction(s) • Alcohol/Drugs and their Effects • Right Thinking in Recovery • Family Issues in Recovery And so much more… My communities are: • Sobertownpodcast.com • I Am Sober Community (IAS) - @Sober_iThrive • Sobertown Facebook Group • “Valiants We Thrive” – Sober Women Telegram Group • Instagram: @Sober_i_Thrive
www.soberithrive.org (https://www.soberithrive.org/)Certified and Licensed Addiction and Recovery ProfessionalOnline Sober Coaching for all of your addiction and recovery needs by a Internationally Certified and Licensed Sober Coach & Life Coach
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Viv interviews Erica Spiegelman about her new amazing book!
Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.
101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment
An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of best-selling book Rewired.Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is a reframing of our past experiences while we create new, positive behaviors and attitudes. Celebrated author and expert Erica Spiegelman presents in the pages of 101 Affirmations for Addiction & Recovery essential affirmations to help readers create a new and resilient foundation. Organized into themes including Coping Skills, Healthy Boundaries, Self-Care and Gratitude, these affirmations closely align with Erica's Rewired Program, a best-selling series of recovery tools that are used worldwide in the treatment of addiction. Additionally, these affirmations are for anyone who wants to build a healthier perspective as they work through the challenges, stresses and joys of every day living.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Sobertown Podcast guest host, Elaine Skylar Neal, talks with Ted Perkins, author of the new book, "Addicted in Film: Movies We Love About the Habits We Hate." As a former film executive, Ted has spent his entire career immersed in Hollywood film culture and is a true industry insider. As part of his own recovery, Ted watched over 100 films about addiction in 100 days, ultimately choosing 27 to write about. Addicted in Film is a thoughtful exploration of not just the films themselves but how they relate to our culture and the addiction landscape as a whole. AND he's launched a really fun film club with watch parties and discussion groups that people can join!
For more information about the book, visit https://www.addictedinfilm.com/.
It's also available for purchase on Amazon, Audible or wherever you buy your books.
Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles.
Elaine Skylar Neal is a multi-skilled creative, website designer, and web publisher. She mostly helps other creatives and business owners launch websites and be found by their target audience. She also publishes a travel blog where she gets to run around, exploring random hidden gems across the US.
https://www.championcreatives.com/
https://www.travelsandcuriosities.com/
ELAINE SKYLAR NEAL
Photographer | Content Creator | Squarespace Website Designer
elaineskylar.neal@gmail.com
PHOTOGRAPHIC WORK https://elaineskylar.com/
TRAVEL BLOG https://www.travelsandcuriosities.com/
WEBSITE DESIGN https://www.championcreatives.com/
INSTAGRAM https://www.instagram.com/travacurio/
TWITTER https://twitter.com/travacurio
PINTEREST https://www.pinterest.com/travacurio/
FACEBOOK https://www.facebook.com/travacurio/
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Humor and Appreciation Positive Recovery with Corinna
Today Corinna talks about the difference in drunk and sober humour and how important humor is to find. She talks of her recent cancer and hospital journey with her partner Andy and how important it is to appreciate everything we have. For more on humor, appreciation and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Vigilance not Complacency Positive Recovery with Corinna
Today Corinna talks about the need to work our sobriety, connect with communities, reach out, read, listen to podcasts and make our excuses when we need to. We are all just one sip away from our addiction and cannot get complacent because our addict voice is always at the ready. For more on these headings and over 400 others check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Sober Baddies - Two Years Sober
Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal reflect on two years of sobriety and being self-described sober toddlers. Want to achieve sustained sobriety? The path to two years sober might not be what you think.
ELAINE SKYLAR NEAL
Photographer | Content Creator | Squarespace Website Designer
elaineskylar.neal@gmail.com
PHOTOGRAPHIC WORK https://elaineskylar.com/
TRAVEL BLOG https://www.travelsandcuriosities.com/
WEBSITE DESIGN https://www.championcreatives.com/
INSTAGRAM https://www.instagram.com/travacurio/
TWITTER https://twitter.com/travacurio
PINTEREST https://www.pinterest.com/travacurio/
FACEBOOK https://www.facebook.com/travacurio/
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Sunday Nov 06, 2022
Sunday Nov 06, 2022
Clarity and Reframing our ThoughtsPositive Recovery with Corinna
Today Corinna talks about clarity and reframing our thoughts by being more aware of our thoughts, ego and mind. She reads about ACT, Ego and Affirmations from her book and discusses how we can use this in every day life. For more on this and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday Oct 28, 2022
Friday Oct 28, 2022
Carolyn, NamasteAF, born and raised in Orange County, California. Married over 20 years with her partner of over 22 years. Whom she has two teenage sons with, who are the light of her life. On the side, she has been a salesperson for over 30 years, and currently holds a sales Director position. Her last drink was on Saturday, June 4th, at the Wine Bar in Newport Beach, California.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday Oct 28, 2022
Friday Oct 28, 2022
Facing our Fears Positive Recovery with Corinna
Today Corinna explores what fear is, where it comes from and ways to manage it. For more on this and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Oct 08, 2022
Saturday Oct 08, 2022
Polly sits with Claire Comai who developed a wonderful sober resource, Rehabbarbie.com where she takes her passion for fashion in a direction that makes her proud of her sobriety and celebrates recovery. Removing the stigma surrounding mental health and addiction and helping show how proud we are of our recovery.
Who We Are
Rehab Barbie is a brand born from REAL people and their REAL journeys of recovery from addiction and mental illness. Our aim is to create a collection that celebrates and inspires recovery in others.
Our Story
Rehab Barbie is founded on the principal that dealing with mental illness and addiction is not something to be ashamed of. Like any other disease or condition that effects humankind, these illnesses are a product of disordered function in our body. In those who suffer from heart disease, diabetes or cancer, the disease attacks the body's heart, pancreas or cells. In mental illness and addiction, the disease attacks the brain. Yet, a cloud of stigma and shame often surrounding diseases like addiction, depression, schizophrenia, PTSD, bipolar disorder and eating disorders, often leaving those who suffer from them unable or unwilling to seek out treatments that could save their lives.
Our brand is about shedding the anonymity and speaking out against the stigma. Recovery is something to celebrated, not kept secret. We’re here to commemorate everyone who has ever struggled and won against these diseases and to inspire and support those still sick, still suffering and STILL fighting. Whatever your journey may be, wherever you are in it, we hope you’ll share it with us.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday Oct 07, 2022
Friday Oct 07, 2022
TheBigWin is a single, full-time working mama who has struggled with depression, anxiety, and loneliness for as long as she can remember. In college, she began using alcohol as a means of escape and continued to do so until discovering the IAS community in late 2021. Follow her on her journey from a turbulent childhood through two failed marriages, trauma, motherhood, and beyond as she finds her reasons for getting and staying sober. She can also be heard on the Through the Glass Recovery Podcast at throughtheglassrecovery.com.
Viv, aka Sober_iThrive, is a Certified Addictions Recovery CoachMy Sober Recovery Story #252 If you have any questions or You would like to book a FREE 30-minute consultation with me, you can visit my website https://www.soberithrive.org I’m Certified in Addiction Recovery Coaching and Life Coaching: • Life Coaching Essentials, Work/Life Balance • Co-creating a New Sober Lifestyle • Addiction(s) Recovery • Neuroscience of Brain Function & Joyful Recovery • Roots of Addiction(s) • Alcohol/Drugs and their Effects • Right Thinking in Recovery • Family Issues in Recovery And so much more… My communities are: • Sobertownpodcast.com • I Am Sober Community (IAS) - @Sober_iThrive • Sobertown Facebook Group • “Valiants We Thrive” – Sober Women Telegram Group • Instagram: @Sober_i_Thrive
www.soberithrive.org (https://www.soberithrive.org/)Certified and Licensed Addiction and Recovery ProfessionalOnline Sober Coaching for all of your addiction and recovery needs by a Internationally Certified and Licensed Sober Coach & Life Coach
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Oct 06, 2022
Thursday Oct 06, 2022
The A - Z of Alcohol and Sobriety Positive Recovery with Corinna
Corinna reads some more excerpts from her book: Acceptance, Choice, Drinking , Ego, Id, Suicide and Super Ego. For these and over 400 other headings check out ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton - available worldwide on Amazon. Keep focussing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Oct 06, 2022
Thursday Oct 06, 2022
“The Big Thaw”In this podcast Ashlee, Shickey, GrowinginGrace&Gratitude and Viv aka "Sober_I_Thrive" will address and debunk some misconceptions, as well as questions about how “healing your brain” may affect feeling, “the feelings” after years of muting it all with alcohol aka sadness, grief, happiness and joy dealing with all THE FEELS of it now that we are sober.What is the big thaw?How long does it last?How does it relate to you in your sober journey?When is the average time it can begin to take place in the sober journey?Does everyone go through it?Is there anything anyone can do to mitigate the big thaw?4 different Personal Experiences about “THE BIG THAW” and how We got through it.
Ashlee aka AshIsHere is a member of the IAS Community and recently shared her “Sober Recovery Story, Ep. 257” on Sobertownpodcast.com, She has proudly and openly embraced sober life and is happy to be on this journey of growth and self discovery.
Shickey, is a regular contributor to Sobertownpodcast.com Stories and is a member of the IAS Community.
GrowinginGrace&Gratitude, is a Member of the IAS Community and her Sober date:12/28/21 and has recently launched her Blog, “My Journey Within”https://growingingracegrat.wixsite.com/gigg
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Saturday Oct 01, 2022
Saturday Oct 01, 2022
Experience, muscle memory and habitsPositive Recovery with CorinnaEverything happens for a reason and our experiences make us who we are today. Our coping strategies from these experiences become part of out muscle memory and we form habits which can be like a default switch. Some are helpful, others not so. We may think alcohol is wonderful and helps us through life, but eventually we come to realize this actually does us far more harm than good. Some of these headings, and much more, are in my book: The A-Z of Alcohol and Sobriety: Everything you need to know - available worldwide on Amazon.Keep focusing on controlling the things you can and not resisting the things you cannot.
🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Monday Sep 26, 2022
Monday Sep 26, 2022
Polly and Corinna climb back aboard the Sobertrain with their endless cuppa and sit and talk about Corinna's wonderful book "The A-Z of Alcohol and Sobriety." This book has come from Corinna's many years as a mental Health nurse and also her journey to sobriety.
Thank You Polly and Corinna!! It's great to hear you two chatting away again!!
BOOOOM!!
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Friday Sep 16, 2022
Friday Sep 16, 2022
Corinna sits with Nigel Jones to talk about his book and sobriety and have an absolutely amazing conversation!!
"Aimed at millions of drinkers around the world who are interested in taking a break from alcohol, WALKING BACK TO HAPPINESS reveals the secret of how drinkers can free themselves from alcohol's control.Where the standard willpower method fails, this unique and easy-to-follow approach is proven to succeed. It shows how by quitting drinking you can transform your body, mind, life and find true happiness.The story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life"; how he found his purpose and in doing so transformed his mind and body; how he lost 30% of his body weight and made anxiety and sleepless nights a thing of the past.You don’t have to be an alcoholic to stop drinking. You just need to recognise that your relationship with alcohol can lead to life-changing issues – not just for you but for your loved ones, your work colleagues, in fact, everyone you are connected to.In WALKING BACK TO HAPPINESS, the author shares ALL the obstacles he faced, the wisdom he gained and the challenges he overcame during the first year of going alcohol-free.Set out in six sections: Time To Act - Day 1; The Journey Begins - The First Few Days; Discovering The New You - The First Few Weeks; Understanding The New You - The First Few Months; The New You - Beyond 90 Days; A New Life - One Year & Beyond.The book will help you: Identify your values; Cement your beliefs; Find your purpose; Reduce your anxiety; Lose weight; Improve your well-being; Discover the power of mindfulness & meditation; Be more present; Unleash your alcohol-free superpower; and Transform your mind & body".Each chapter covers: The Author’s Story; What He Learnt; Steps You Can Take; and Key Learning Summaries.“Nigel’s story is a brilliant example of how you can transform your health and happiness starting with one simple change - taking a break from alcohol. Absolute must read, this is not only a wonderful story of transformation, it is a fantastic self-help, health and happiness book rolled into one. THIS BOOK WILL CHANGE YOUR LIFE!” Andy Ramage, World’s No. 1 Alcohol-free Self Development Coach“Nigel spells out chapter by chapter how to navigate the pathway of alcohol-free living. He shows how by changing your story you truly can change your life. Buy this book.’ Ruari Fairbairns, Co-Founder & CEO One Year No Beer“Walking Back To Happiness is a fab read with great insights to going alcohol-free.” Suzanne Shaw, Singer, Actress, Wellness Coach & Founder of the Happy Health Club
Nigel Jones, BSc [Econ], FRSAFounder9KM BY 9AMCHALLENGE YOURSELFAccredited Life & Sober Coach
9KM BY 9AM (https://www.9kmby9am.com/books/)Books - 9KM BY 9AMAlcohol-free living book - “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING”, published by 9KM BY 9AM.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
Thursday Sep 15, 2022
Thursday Sep 15, 2022
First and foremost Alex is a mother of 4. After that she is a sober warrior wanting to spread the love and foundation she has found within this community. After dealing with a progressive addiction for nearly 2 decades and multiple legal issues because of it, she finally hit rock-bottom. Finding IAS and the Sobertown community was so deeply life-changing for her. She never looked back! In her sobriety she started to become passionate about helping/supporting, others on their journey as well and understanding the science behind addiction.
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com