Sobertown Podcast

Welcome back to Sober Town! This week, host King 13 (Debs) sits down with Andrew J. Minuto, author of Fatally Resilient, for a raw and honest conversation about addiction, recovery, and resilience.
Andrew opens up about his childhood move from Brooklyn to Las Vegas, the emotional isolation that planted the seeds of his addiction, and the four attempts at recovery it took to finally find lasting sobriety. He shares the devastating loss of both parents within months of each other, a painful divorce, serious health struggles including sepsis, and the custody battle for his daughter — and how he came out the other side stronger, more self-validated, and finally free from needing others to tell him who to be.
Together, Andrew and Debs dig into themes of self-worth, the difference between sobriety and true recovery, the importance of community and support, and why humility is the key to never repeating the same mistakes twice.
If you or someone you love is struggling, this episode is a powerful reminder: you are not alone, and it's never too late to turn your past into your greatest strength.
🎧 Grab Andrew's book Fatally Resilient on Amazon, Apple Books, and audiobook platforms. 📩 Connect with Andrew on Instagram: @andrew.minuto
For most of my life, I was searching for what recovery would ultimately give me, only without realizing that's what I was doing. Actively avoiding the recovery community, I looked for it in achievement, relationships, career success, and countless attempts to outrun adversity, but nothing could fill the void I was trying to escape.Everything changed when recovery itself became the foundation instead of the destination.My addiction started in college and quickly became a problem until a collective family effort arrested it. However, learning that both of my parents were terminally ill several years later sent me on a downward spiral, ultimately ending in divorce and every conceivable consequence. These were the precipitating events that propelled me into recovery. Since then, my life has been defined by rebuilding rather than surviving. I would later face two separate diagnoses of testicular cancer, discovering that resilience isn't something you're born with—it's something you build one decision at a time.Professionally, I've served as a special education teacher, Director of Operations for an inpatient substance abuse facility, and now work as an independent health insurance broker. I'm also the author of Fatally Resilient, a memoir that explores grief, adversity, resilience, and the transformative power of choosing growth over surrender.Today, my passion is helping others recognize that recovery isn't simply about breaking free from what holds us back—it's about building a life so meaningful that we no longer want to escape it.
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centered approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

In this episode of Sobertown Podcast, host Michal Charles speaks with author and recovery advocate Austin Rampt about his incredible journey through addiction to sobriety. Austin shares about his personal life, beginning with childhood tics and anxiety following his family's move to Japan, through his rapid descent into drug addiction starting very young, multiple rehab programs, and a 22-month period living in Mexico where he reached what he believed would be his final point of no return. He describes his struggles with relapse after significant stints of sobriety, including a severe overdose that led to stage 4 renal failure, and his eventual return to 12-step recovery where he found lasting sobriety. Austin emphasizes that while knowledge about addiction is important, true recovery requires daily spiritual maintenance and connection with others who understand the experience. This is one sober journey you’re not going to want to miss!
Austin Rampt spent over a decade fighting an addiction he couldn't name, couldn't control, and couldn't shake: no matter how many times he tried. Eight rehab programs. Multiple stints in jail. Time living with the Sinaloa Cartel in Mexico. At the lowest point, he was barely surviving, not living.Today he's the opposite of that person. He is an Entrepreneur, Father of 5 kids and Author. Currently residing in Orlando, FL His time is focused in 12-step recovery, Service, Growth and Family. His memoir One Last Hit is his way of saying: if I made it through that, you can make it through this.
Book: One Last Hit
Website: https://onelasthitbook.com/
Podcast (YouTube): One Last Hit Podcast
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

In this episode of Sobertown Podcast host Michal Charles interviews Sarah Rusbatch, an accredited Grey Area Drinking Coach and award-winning Health and Well-being Coach. Sarah shares her personal journey with grey area drinking, explaining that it describes individuals who use alcohol as a coping mechanism rather than those with physical dependence. She details how her drinking progressed from childhood through career success in London's recruitment industry, fertility struggles, motherhood in Australia, and her pathway to permanent sobriety in 2019. The conversation explores how alcohol affects women differently than men due to biological factors and reduced alcohol metabolism, with Sarah explaining that women are more susceptible to alcohol-related health issues including breast cancer and liver disease. Michal shares her own experience with kindling syndrome from binge drinking, and Sarah outlines five pillars for maintaining an alcohol-free life. You don't want to miss this information-packed episode!Sarah Rusbatch is a multi award winning accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 25,000 women. She has been featured in publications such as ABC News,Mama Mia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator. Sarah has appeared on over 200 podcasts. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free' and is inspiring audiences across the globe to create and live their best lives as they age.
Book: Beyond Booze: How to Create a Life You Love Alcohol-Free
Websit: https://sarahrusbatch.com/
 
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

Trigger warning: This episode includes several mentions of suicide and discussion of the loss of a family member to it. Please listen with caution if this is a sensitive topic.In this episode of Sobertown Podcast, host Michal speaks with author David Deane Haskell about his memoir "Wounded Angels" and topics relating to trauma healing, addiction recovery, and inner child work. David shares his personal journey through substance abuse and codependency, discussing how childhood trauma manifested in his life through extreme substance abuse, relationship difficulties, and self-sabotaging behavior. They explore the concept of shame, particularly David's profound experience of toxic shame at age nine after learning about his mother's suicide, and discuss shadow work techniques for accessing and healing different aspects of the inner child. The conversation covers the difference between "fake it till you make it" in early recovery versus toxic positivity, with David emphasizing the importance of authentic self-expression and community support in the recovery process. They also discuss how creativity can serve as a healing outlet after loss.
David Deane Haskell writes about profound loss, addiction, creative expression, wellness, and recovery. His mother died under tragic circumstances when he was four — a fact that followed him into every room he ever entered. He later spent nearly ten years as a drummer and show creator at Disney and Universal, performing joy while privately carrying wounds he hadn't yet found words for. After eleven years of isolation, his work returned through Wounded Angels, written from the middle of the healing process rather than from a polished finish line. His current conversations center on trauma, recovery, voice, inner child work, and the creative life that followed.
Contact: daviddeanecreates@gmail.com
Website: https://daviddeanehaskell.com/
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

Samantha Brantley Smith is a woman in long-term recovery, community leader, and advocate from rural East Tennessee. After overcoming addiction and rebuilding her life from the ground up, she now dedicates her work to helping others find hope, healing, and accountability. Samantha serves in multiple recovery and prevention roles within her community, including Recovery Court coordination, peer support leadership, and substance misuse prevention initiatives.Known for her honest “front porch” approach and bold conversations, Samantha speaks openly about redemption, resilience, faith, family, and the realities of recovery in small-town America. Her passion is helping people understand that a past does not define a person’s future.Today, she is a wife, mother, grandmother, advocate, and voice for second chances — using her story to help others believe change is possible.
Shiloh Recovery Services: Website
Shiloh Recovery Services: FB
 
Previous Interviews with Samantha
EP 90: Uncovering Happiness - The Mind and Heart
EP 333: Samantha’s Recovery Story
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

In this episode of Early Days, Michal explains her stance on the difference between a few common terms in the recovery community, sobriety vs. recovery, and lapse vs. relapse. She provides her personal experiences and invites listeners to email in with different viewpoints, even proposing a discussion panel if the opportunity should arise. Give it a listen and share your thoughts in the comments below! 👇🏻
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
 

Hi, I’m Melissa Reeves! I am 6 years sober, thanks to our loving Father in Heaven. I was an addict for 20 years and God healed me. I’m passionate about connecting with people, exploring new ideas, and making every day count. As the leader of Daughters’ Heaven Bound Church, I find joy in sharing moments, helping others, and staying positive. Above all, I love telling people about Jesus and inspiring hope wherever I go. Let’s encourage one another—feel free to reach out!
Hi, I’m Melissa Reeves! I am 6 years sober, thanks to our loving Father in Heaven.I was an addict for 20 years and God healed me. I’m passionate about connecting with people, exploring new ideas, and making every day count. As the leader of Daughters’ Heaven Bound Church, I find joy in sharing moments, helping others, and staying positive. Above all, I love telling people about Jesus and inspiring hope wherever I go. Let’s encourage one another—feel free to reach out!
 
On the SoberTown Podcast, Melissa shares how her faith in Christ led her out of a 20-year opioid addiction that began after dental surgery and escalated into homelessness, repeated overdoses, and losing her marriage and children. Raised in church as a music minister’s daughter, she describes childhood illness, being told she couldn’t have children, later having four, and emotional pain tied to her mother’s bipolar disorder that fueled her drug use. After periods of sobriety, she relapsed following the deaths of her mother and husband, then overdosed while her children were with strangers, which she describes as the moment God told her “no more.” Melissa recommitted her life to God, regained stability, and founded a women’s ministry, Daughters Heaven Bound, urging listeners to seek help, hold onto God, and find purpose in sobriety.
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

In this episode of Sobertown Podcast, sober warrior Lauren Macpherson and host Michal Charles discuss Lauren's recovery journey, with Lauren emphasizing the importance of fully committing to recovery.
Lauren shares how her challenging home life played a role in her early use and dependence on hard substances, discussing how she experienced multiple relapses over several years before achieving sobriety. She describes her struggles with heroin, benzos, and alcohol, as well as the impact of addiction on her relationships and physical health. Lauren explained how a particularly abusive relationship served as a wake-up call, leading her to gradually quit substances over time, including benzos a year ago and heroin 14 months ago. She emphasized that this time, her recovery efforts are self-driven rather than motivated by her son, and she has incorporated various approaches including therapy, meditation, support groups, and gym membership. Lauren’s recovery story is truly one of dedication and inspiration, which demonstrates what can happen when you refuse to give up!
Lauren's Bio:
Recovering from addiction and trauma, sharing my story to spread awareness and show that change is possible - one day at a time ✨💜
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

In this episode of Sobertown Podcast, Michal interviews author and blogger Justin Kinney, who has published a 365-day lesson book based on his own experiences with sobriety. Justin shares his journey from high school teacher and coach to author, explaining how his daily journaling practice over several years inspired him to write his book "From Rock Bottom to Redemption." He initially planned to create just six copies for his children but decided to expand the book's reach after realizing it could help others in recovery. Justin shares his recovery journey, describing how he maintained a successful public persona while struggling privately with addiction. He explains that recovery was initially forced upon him due to ultimatums from his then-wife and her family, rather than being something he voluntarily sought. This episode highlights that sometimes, no matter the path that gets us to recovery, it's the destination that truly matters!
Justin Kinney is a high school teacher, coach, and author of From Rock Bottom to Redemption: 365 Daily Lessons for Rebuilding Your Life through Discipline, Faith, and Purpose. After overcoming addiction, he now shares a practical approach to rebuilding life through structure, accountability, and daily discipline. His work focuses on helping others take ownership, simplify their path forward, and create lasting change one decision at a time.Insta: @justin_kinney_0609
From Rock Bottom to Redemption: 365 Daily Lessons for Rebuilding Your Life Through Discipline, Faith, and Purpose
 
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

Podcast description: In this episode of Sobertown Podcast, Michal and Jeff discuss recovery from addiction and the role that mental health disorders play. Jeff explains his counseling approach, emphasizing the importance of accepting reality rather than resisting it, and the concept that substances distort reality. They discuss how recovery is an individual process that requires connection with others, and how treatment centers help people by removing them from daily stressors to allow for rational decision-making. They delve into the role that dopamine plays in addiction, as well as exploring the topics of resentment and betrayal. The conversation also covered Jeff's book "Simple Sh!t for Complicated People," which aims to provide an accessible, conversational guide to recovery principles. They conclude by discussing the importance of authentic self-connection and the idea that just because something is familiar doesn't necessarily mean it's healthy. There’s a lot of information packed into this short episode, be sure to catch it!
Jeff Hayward is an author, facilitator, and nationally and internationally accredited counsellor specializing in the treatment of co-occurring mental health and substance use disorders.
Website: simpletheory.ca
Insta: the_simple_theory_
FB: Simple Theory
Book link: https://a.co/d/02BKc71o
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

King 13 follows up on intergenerational trauma, promotes Sober Town resources (nearly 400 podcasts and Zoom support), and shares researched reflections (not medical advice) on addressing trauma through open communication, commitment to change, and parenting with awareness. She explains adult attachment issues rooted in early neglect/abuse and outlines secure, ambivalent, avoidant, and disorganized attachment styles, plus how fears of abandonment, rejection, engulfment, vulnerability, and conflict can harm relationships. She describes trauma bonding’s seven stages, relationship red flags, codependency, and how substance use disorder affects partners and trust, offering strategies such as boundaries, self-awareness, weekly relationship check-ins, therapy, and healthier coping. He emphasizes self-love, CBT, challenging thoughts, and nervous system regulation tools like box breathing and vagus nerve practices (breathing, humming, singing, gargling), concluding with gratitude, resilience, and choosing a simple, healthy life.
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centered approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

I often hear in sober meetings look for the similarities not the differences. The most common words I have heard from individuals who start a share is "I grew up in an alcoholic home". I had no idea just how many families have been affected by AUD. I have heard this statement from folks all around the globe. It is a society accepted pandemic of wild proportions. My research indicates that high numbers of families have suffered with addiction and produced generations of family members who are also affected and still suffering today. So if this topic interests you, grab a cuppa, take a listen and hopefully hear something that can help you and your families in the recovery journey. Remember you are not alone in this arena.
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centered approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

 
In this episode of Sobertown Podcast, Misty Christmas shares her journey through addiction and recovery, highlighting key moments that led her to sobriety, including a transformative prayer experience and a decision to move to Bowling Green, Kentucky, for sober living. She describes her struggles with various substances and mental health disorders, and her eventual recovery through a combination of therapy, support groups, and personal growth. Misty emphasizes the importance of changing one's environment, seeking treatment, and finding a higher power, while also acknowledging the ongoing variable nature of recovery. She concludes by encouraging others to pursue recovery and sharing her plans to create resources to support individuals in early sobriety.
Amazon: Bearing Fruit: Journal For Women #2
Facebook: Misty Christmas Author
Email: MistyChristmasAuthor@gmail.com
 
If you have an idea for an Early Days podcast episode, or would just like to say hello, please reach out at earlydaysPC@gmail.com
 About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com
 
 

In this episode of Early Days, host Michal Charles welcomes Sobertown Podcast listeners and introduces Sobertown resources before focusing on difficult emotions in recovery, including anxiety, fear, and delving into the difference between shame and guilt. She explains how seemingly small setbacks can trigger intense urges to drink and shares that stress and anxiety have been major triggers for her, as they were for her birth mother. Michal notes that many who started drinking at a young age never learned healthy coping skills, and those bad patterns were then reinforced by alcohol-centered media and culture.
Referencing former podcast guest Martin Lockett, she describes guilt as a potentially useful moral signal while explaining that shame fuels isolation, stigma, and relapse, arguing for compassion over judgment and emphasizing taking sobriety one day at a time. She also highlights boredom as a relapse risk and recommends new hobbies or plans to fill newly available time, encouraging listeners to be gentle with themselves.
If you have an idea for an Early Days podcast episode, or would just like to say hello, please reach out at earlydaysPC@gmail.com
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
Sobriety Calculator
For those tracking their progress through early recovery, a tool like Sobriety Calculator can reinforce that gentle self-compassion by instantly showing exactly how many days, weeks, and months have been earned, turning time itself into a visible, tangible milestone rather than an abstract struggle.
 
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!Sobertownpodcast.com

Sobertown Podcast host Michal interviews keynote speaker, author, and substance abuse counselor Martin Lockett, who served 17.5 years in prison after a New Year’s Eve 2003 DUI crash in Portland that killed two women in long-term recovery and severely injured a third individual. 
In this podcast, Martin describes early alcohol dependence, the crash, and the newspaper article about the victims that inspired him to honor their legacies through prevention and addiction work. In prison he pursued higher education, earning a bachelor’s degree in sociology and a master’s degree in psychology, completed substance abuse treatment, learned the difference between sobriety and recovery, and began sharing his story through DUI victim impact panels. 
Upon release in 2021, he became a counselor and later a director focused on prevention and equity. Martin helped launch a “custody to counseling pipeline,” and now speaks nationally on DUI prevention, recovery, guilt vs. shame, and self-forgiveness.
You can find more information on Martin Lockett's website, including links to his books Prison to Purpose Pipeline and My Prison Life: A Blogger's Insights from the Inside. https://www.martinlockett.com/
Instagram: https://www.instagram.com/martinllockett?igsh=eWsyNGxqbHhsb3Nt
 
Martin Lockett is a highly sought-after keynote speaker, substance abuse counselor, author, and nationally recognized advocate for reducing DUI fatalities. He served 17½ years in prison following a DUI-related crash that claimed two lives and permanently injured another. At his sentencing, Lockett made a solemn vow to the victims’ families and friends to devote the rest of his life to honoring their legacies by helping others confront substance use disorders and speaking candidly about the devastating consequences of impaired driving.
During his incarceration, Lockett earned a Bachelor of Science in Sociology and a Master of Science in Psychology, obtained state certification as a substance abuse counselor, and served as a mentor and role model to fellow inmates. He is the author of two books, Prison to Purpose Pipeline and My Prison Life, and began sharing his story through DUI victim impact panels—work he initiated while still incarcerated.
Since his release in 2021, Lockett continues this mission by providing counseling support for individuals facing mental health and substance use challenges and sharing his powerful message of accountability, redemption, and hope at DUI victim impact panels, alcohol highway safety classes, high schools, colleges, and conferences nationwide, using his lived experience to inspire change and save lives.
 
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various recovery systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue advocate, and tattooed motorcycle chick who has dedicated her life to helping others, whether in her personal or professional life. 
Nothing makes her happier than hearing from her podcast listeners, so if you’re so inspired, drop an email with a suggestion for an Early Days podcast episode, feedback, or just to say hello!
Contact Michal at: EarlydaysPC@gmail.com 
 
 
Other Sober Resources:
I Am Sober App
Sobertown Podcast Zoom Discussion Groups
Sobertown Podcast Resource Center
Recovery Online Meetings
 

Welcome to 2026! Host Dana (Peanut) interviews Marci H, a 10-year sober recovery leader and host of "Wake Up with Marci." Marci shares her journey from a rock-bottom DUI at age 45 to finding spiritual awakening and unconditional love in sobriety. We discuss perimenopause and drinking, the difference between court-ordered and chosen recovery, and how sobriety means reconnecting with your true self. Marci reveals her daily spiritual practices and mission to help others through her books "Chaos to Clarity" and the upcoming "Wake Up, You Are Not Broken." A moving conversation about vulnerability, transformation, and the endless possibilities of sober life. Find Marci at wakeupwithmarci.com.
 
 
Marci’s morning meditation to connect with Higher Power:
https://youtu.be/t-3QQDfxwl4?si=tsbJ_oPsrq2qybXX
 

In this episode of Sobertown Podcast, host Michal aka MMC13 welcomes Dr. Amy Albright, a human potential expert and CEO of Holon, to discuss the science and transformative power of neurofeedback therapy in addiction recovery. Dr. Amy explains how neurofeedback works, its benefits for mental health and personal growth, and the importance of addressing both the physical and emotional roots of addiction. The conversation explores the role of spirituality, community, and connection in healing, as well as the challenges of overcoming shame and stigma. Dr. Amy shares insights from her clinical experience, including real-life success stories, and offers practical advice for listeners seeking transformation and support on their recovery journey.
 
https://www.holonexperience.com/

In this powerful episode, host Peanut interviews Emma, a psychic medium and grief alchemist approaching four years of sobriety. Emma shares how she used alcohol to cope with overwhelming psychic abilities from a young age, and how sobriety became essential for her spiritual gifts to flourish. She opens up about the devastating loss of her daughter Magnolia, breaking generational patterns, and her mission to help others heal grief while living authentically and alcohol-free.
Connect with Emma: Instagram @the_psychic_grief_alchemist

Join the Sobertown Podcast as host Peanut talks with author and meditation teacher Adrian van der Valk about her journey to sobriety. Adrian shares honest insights on overcoming addiction, the power of mindfulness, and building a life of purpose and “Big Sober Energy.” Discover practical tips for navigating challenges, setting boundaries, and finding hope on the path to recovery.

Join host Peanut on the Sobertown Podcast for a deeply honest conversation with psychotherapist and author Jason Shiers. Jason shares his powerful journey from childhood trauma and addiction to recovery and helping others heal.
Explore the roots of addiction, the importance of addressing underlying pain, and finding peace within. Jason discusses the limitations of traditional recovery models and the value of spirituality, self-awareness, and holistic approaches to healing.
Whether you're in recovery, sober-curious, or supporting someone's journey, this episode offers hope, practical insights, and a reminder that true healing comes from reconnecting with your authentic self.
Learn more at Infinite Recovery Project and Sobertown Podcast.