Sobertown Podcast

EP 379: Coming Out Sober: A Discussion

Host: Michal Charles aka MMC13
Guests: Alex & Julie
 
Early Days Podcast-group discussion
In this episode of 'Early Days Podcast,' host Michal is joined by Alex and Julie to discuss the reactions from friends and family when they announce their decision to quit drinking, and how sometimes those can be more harmful than good. They delve into personal experiences, the many stigmas around addiction, and the importance and value in having support systems in recovery. This dialogue could be particularly beneficial to those who don't have a personal history with addiction, as it may shed some light on how to provide support to those who reach out for help.
 
About Alex:
Alex started her journey towards recovery in 2023, and while the road is not always straight, and the journey not always linear,  she continually commits to sticking to it amidst an alcohol obsessed world. 
A music, book, and film lover, she is thrilled to have found a network of incredible sober friends throughout her time on this journey. She welcomes any opportunity to share her own journey, listen to others, and help in any way possible.
Alex was born and raised (and still resides!) in Brooklyn, New York, where she works as an HR Professional. She sings and records music with her husband in two bands: a rock band she has been a member of for over a decade, the other, a newer project with a more lo-fi sound. Music is her greatest joy and has saved her soul more times than she can count.
 
About Julie:
Julie is in the early stages of her sobriety journey, having joined the I Am Sober community in 2022. After experiencing multiple slip-ups, she found Sobertown's Zoom meetings, which provided her with support and tools necessary to maintain sobriety. Joining the Sobertown community has made the biggest difference due to the connection and validation she received from others going through similar struggles. Julie is excited to celebrate her one-year milestone in April 2025 and is passionate about giving back to the sober community, particularly through hosting Sobertown's ladies meetings. She believes that recovery is not linear and that a slip-up is not a setback but an opportunity to learn and continue on the path of recovery. Julie hopes to break the stigma and stereotypes surrounding addiction --  "We recover out loud so others don't die in silence."
Originally from Southern California, Julie relocated to Central Pennsylvania in 2024 for her career. An avid hiker, she finds peace and spiritual connection in nature. In her downtime, Julie enjoys watching and discussing thriller and horror films, indoor gardening, and spoiling her senior kitty.
 
About Michal:
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink

EP 378: Biohacking and Healing with Karla Gomez

Guest: Karla Gomez, MA
Guest Host: Elaine Skylar Neal
 
Biohacking and Healing with Karla Gomez
Learn how to slow down and heal with Karla Gomez, an expert on biohacking for mental health who teaches physical and psychological congruence. 
 
Karla holds a Master's Degree in Psychology, including a concentration in medically and entheogenic-assisted psychotherapy and a Post Master's in trauma counseling. 
 
In this episode, Karla and Elaine discuss whole human approaches to self care and mental health, including utilizing biofeedback to help us better understand and adjust lifestyle choices to improve overall wellness.
 
We also unpack nontraditional methods such as pyslicibin-assisted psychotherapy, which is emerging as a treatment option in the clinical psychology space, and what that might mean for 
anyone looking for alternative options to support their recovery journey.
 
Linked References Mentioned in This Episode:
https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research
https://maps.org/
 
Rêv - Human Design Mentorships, Insights, and Support
MVG Clinical - Private Clinical Management
Karla Gomez Instagram
 
 
About the Host:
Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 377: Why Do We Get Stuck In Our Addiction

Host: Deborah Battista aka King13
Guest: Lori aka (LivingTheSweetLife)
 
Why do we get stuck in our Addiction?
Living The Sweet Life and King 13 unravel this frustrating subject.  Why can't I stop? The medical reason is repeat alcohol consumption results in changes in the BASAL GANGLIA associated with reward and cognition and is primarily involved in motor control, effectively choosing which actions to allow and which actions to inhibit.   
Our brain chemistry changes, releasing dopamine, creating pleasurable feelings, leading to a desire to repeat the experience & become addicted.  We also get stuck because we cannot imagine how we will face life without alcohol when it is such a part of our social 'norm'.  Giving up drinking, getting honest about your pain, trauma & issues and the stigma can also keep you stuck. It is not a moral judgement, it is a chemical imbalance. If you are 'feeling stuck' we hope this podcast will motivate you to become 'unstuck' and get sober curious.  Start or continue to work on building your sober toolbox and get connected to others that will provide support.
About Lori
Lori (LivingTheSweetLife) spent the better part of 20 years feeling stuck in her pattern of drinking. As early as 20 years old, she had feelings of wanting to be able to control her drinking or stop altogether, but she couldn’t. Some of the things that kept her stuck were: Normalization of alcohol, loss of identity, fear of not belonging, denial that she really had a problem, and not knowing where to look for help. Debs (King13) and Lori talk about being stuck and share some of the ways and things that helped to come unstuck.
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 
 

EP 376: Dr. Sarah Nasir on Holistic Recovery and Addiction Medicine

Host: Deborah Battista aka King13
Guest:  Dr. Sarah Nasir
 
Dr. Sarah Nasir,Osteopathic Family Medicine & Addiction Medicine Doctor & Certified Life Coach joined King 13 to chat about holistic addiction in recovery.  Dr. Nasir works to bring balance and transcend her patients so they can live a fulfilling and thriving life.  Dr. Nasir explains what happens in our brains and bodies to understand that Addiction is a chronic disease/disorder and we need to remove the stigma & treat it like any other condition.  Enlightening insight what we go through when addicted and detoxing and what is important in working our recovery. They discuss the importance of continuous learning, the role of community and support systems, and the biological and psychological aspects of addiction. Dr. Nasir shares her personal journey into addiction medicine and provides valuable insights into the treatment process and overcoming stigma.
 
Contact Dr. Sarah Nasir:
Transcendant You
transcendantyou@gmail.com
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 
 
 

EP 375: Julie's Recovery Story

Host: Drifter
Guest: Julie
 
Julie's Journey: From Addiction to Sobriety
In this episode of the Sobertown podcast, Drifter welcomes Julie, a guest from the UK, who shares her compelling story of addiction, recovery, and the myriad of ways she has turned her life around. Julie discusses her initial encounters with alcohol during her teenage years, her time working in the high-pressure environment of the London trading floor, and the subsequent breakdowns that led her to reassess her life choices. Julie delves into her journey through therapy, the gradual buildup of her sobriety toolkit, and her experience with supportive communities like Smart Recovery. Now thriving five years sober, Julie explains how she maintains her mental and physical well-being today.
 
Julie is business psychologist, breathwork facilitator, and emotional aromatherapist who helps people to find purpose, connection and vitality.  Whether that is breaking free from addictions to alcohol and medication, or the repeated cycles and patterns of behaviours that keep us stuck, she is passionate about empowering people to feel better.  Like so many, she spent years in a world where drinking was completely normalised and expected, and at times,  even celebrated. From high-pressure corporate environments to social settings, alcohol was woven into everyday life, making it difficult to recognise when it was no longer serving her.
In her early twenties, after enduring  extreme emotional stress and workplace abuse whilst working on the trading floor in London,  she experienced a brief episode of psychosis and hospitalisation. Julie was prescribed medication that she remained on for over a decade, and was also using alcohol to self medicate, which led to a slow process of disconnection, sedation, and losing touch with herself. 
Her story is ultimately one of healing, courage, self-discovery, and finding true freedom. Now, over five years sober, she is on a mission to help others step into clarity, vitality, and empowerment through holistic healing, breathwork, and deep inner work. Julie is the founder of Little Brown Bottles and Consciously Collaborative and blends Eastern and Western approaches to wellbeing, in and out of the workplace. Her latest project, The Freedom Challenge: 30 Days to an Alcohol-Free Life, offers a supportive and structured path for those questioning their relationship with alcohol and looking for a new way forward.
Julie shares her raw, honest journey, speaking  about the challenges of unlearning what we’ve been taught about alcohol, the unexpected emotions that come with early sobriety, and the powerful transformation that happens when we finally surrender and step into freedom.
Connect with Julie: Website: www.thelittlebrownbottles.com (http://www.thelittlebrownbottles.com/) Instagram:  julie_mrowickiFacebook: https://www.facebook.com/mrowickigreen Ebook: Sober and Thriving:  https://juliemrowick.gumroad.com/l/hxopdj 30-Day Freedom Challenge: https://juliemrowick.gumroad.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 374: Danny Shannon - Do Things Differently

Host: Deborah Battista aka King13
Guest: Danny Shannon Creator of Encapsulator app!
 
Danny Shannon'Do things differently'
Danny came from a beautiful family but that did not stop him using and landing in jail on multiple occasions.   Buried deep in addiction and 49 attempts at rehab, this is a lesson in never give up.  One Christmas Day around the table with loved ones, he splits to Kings Cross Sydney to 'get on' his word for using.  Out of nowhere a miracle thought came into his head and he asked "what if I made a different decision"?   So instead of seeking out drugs he got  on the 431 bus to rehab and has not used since 15th September 2009.  Danny's life is all about helping others giving back. He developed the Encapsulator app, a digital time capsule, recording future video messages to yourself.  He loves working with groups, holds workshops and aspires to make others happy.  This podcast is not only an engaging listen, it will leave you thinking what you can do differently to maintain your sobriety.
 
Follow Danny Shannon on FB, Instagram & YouTubewww.dannyshannon.com.auEncapsulator Apphttps://encapsulator.io
 
About The Host:
Deborah Battista aka King 13 began hosting podcasts not long after Sobertown launched. With their aligned values & passion to help others, Deborah changed career paths and became a qualified counsellor & established her own practice Counselling For Wellness.  Deborah credits connection & sharing with likeminded folk as the foundation to maintaining her sobriety to date.  Her holistic client-centred approach, active listening, collaborating and knowledge of useful tools will help you work out the best way to handle the challenges of life & addiction.  If you would like a complimentary 'get to know you' zoom email Deborah to arrange a time.
Deborah.battista17 @gmail.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 373: Human Design as a Tool for Recovery or Sobriety

Host: Elaine Skylar Neal
Guest: Alex Mufson
 
Human Design as a Tool for Sobriety
 
About our Guest:
In this episode, guest host Elaine Skylar Neal is joined by Licensed Clinical Social Worker, Alex Mufson.
 
Alex utilizes human design in her therapy and mentoring programs and is all about "freeing people as fast as possible so we can all use our energy to do good in the world." She’s a self-described feminist, all around badass, and an expert in Human Design. She’s also the life partner of Chris Wilson, a sober coach we recently featured on Sobertown.
 
 Links as mentioned in the recording include:
 
Free Human Design Chart
Grab your free Human Design Chart on the Rêv website.
 
To Book a Free 15-minute Call with Alex
If you're interested in booking a free call with Alex, click here.
 
 Interested in Plant-Based Medicine
If you're interested in connecting with Karla, click here.
 
Michael Pollan's How to Change Your Mind on Netflix
To learn more, click here.
 
 What is Human Design?
 
Human Design is a modern self-discovery system that combines elements from ancient wisdom traditions with contemporary science, including astrology, the I Ching, Kabbalah, and quantum physics. 
 
At its core, it creates a unique bodygraph or chart for each person based on their birth date, time, and location, similar to a natal chart in astrology. This chart reveals your "Type" (Manifestor, Generator, Manifesting Generator, Projector, or Reflector), which suggests your natural way of interacting with the world, as well as your "Strategy" and "Authority" - guidelines for making decisions that align with your authentic self. 
 
The system aims to help people understand their innate strengths, potential challenges, and optimal ways of navigating life and relationships.
 
About the Host:
Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Among many other things, she is a website designer and SEO expert and loves helping people.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 372: Jack Cummins Recovery Story

Host: Drifter
Guest: Jack Cummins
 A Journey from Darkness to Sobriety
In this episode of the Sobertown Podcast, we welcome Jack Cummins, who shares his incredible journey through addiction, recovery, and redemption. Jack talks about his early introduction to AA, his tumultuous life involving the mob, his experiences in the military, and how he finally found lasting sobriety. Join us as we explore Jack's fascinating story and the lessons he's learned along the way.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 371: Returning to Your Center with Chris Wilson

 
Host: Elaine Skylar Neal
Guest: Chris Wilson
 
Returning to Your Center with Chris Wilson
 
In this episode of Sobertown Podcast, guest host Elaine Skylar Neal is joined by sobriety coach Chris Wilson. 
 
Chris is a fierce lover of the outdoors. He hiked the Pacific Crest Trail in 2016 and retreated to the Montana wilderness as he got sober from alcohol following an exceptionally high-stress career. 
 
After growing up in Southern California, Chris was living the life many people seek - he was climbing the ranks into wealth and status as an executive for a major international corporation - but his reality was starkly different. Drinking heavily and saddled with the crushing pressures of working a 24/7 365 days a year type of job, his alcohol use was intensifying and his life was progressing in a dangerous direction. 
 
Chris ultimately ditched his career, went on an adventure of a lifetime, focused on getting sober, and started practicing living life the way he wanted.
 
Today Chris is a life coach and specializes in Sobriety and ADHD, along with life transition and executive functioning. He works with people in recovery all across the world.
 
https://www.chrislwilsoncoaching.com/
https://revhumandesign.com/who-we-are 
 
 
Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Elaine is also a nature nerd who lives in a remote section of the Pikes Peak region in Colorado. Among many other things, she is a website designer and SEO expert and loves helping people
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 370: Codependency and Addiction with Dr Sarah Michaud

Host: Michal aka MMC13
Guest: Dr Sarah Michaud
 
Codependency and Addiction: Discussion with Author and Clinical Psychologist Dr Sarah Michaud
In this episode of Sobertown Podcast, host Michal aka MMC13 is joined by Dr Sarah Michaud for a conversation about addiction, recovery, and the role codependency may play in both. They explore the many facets of these intertwined struggles, offering both thought-provoking insights and a healthy dose of humor.
Dr Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book CoCrazy: One Psychologists recovery from codependency and addiction, A memoir and manual for Freedom. She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a YouTube channel called Leaving Crazytown with her sober attorney buddy, Finn. 
 
https://drsarahmichaud.com/
https://youtube.com/@leavingcrazytown
https://www.thesobercurator.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 369: Early Days - Alcohol Kindling

Host: Michal Charles aka MMC13
Understanding the Kindling Effect: A Personal Journey 
Join Michal in this episode of Early Days as she explores the kindling effect, its implications for those who struggle with alcohol addiction, and shares her personal experiences with this disorder. Kindling is a dangerous by-product for substance abusers who have frequently started and stopped using their drugs of choice that can lead to more intense withdrawal symptoms, potentially grand mal seizures or worse. Michal is not a medical professional, and no information in this podcast should be taken as medical advice. Listeners are advised to seek professional medical help if they identify with the issues discussed.
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 368: Caylen Bender's Recovery Story

Host: Drifter
Guest: Caylen Bender
 
Caylen Bender's Recovery Story In this gripping episode, Drifter interviews Caylen Bender, a courageous woman from Alberta, Canada, who has triumphed over meth addiction following incredibly challenging life experiences. From dealing with family trauma and substance abuse to surviving a head-on collision with a semi-truck, Caylen recounts her harrowing journey and remarkable recovery. Tune in to hear how she has managed to turn her life around and now dedicates her time to helping others struggling with addiction. 
Caylen is a grateful recovering Meth Addict. Here to share her story, and triumphs in recovery; to spread hope, to help others, and ignite the passion of recovery so needed in communities at war with addiction. After battling many years of heavy addiction, domestic violence, and a head on collision with a semi truck, plus many other traumatic incidents; Caylen has rose up to be a beacon of light and shine hope on others. Bridging the gaps in the system and working with addicts and their families. Caylen's goal is to continue to impact and change many others lives along her road to recovery!
LINKS:
Caylen Bender FB
METHod: To End The Maddness FB
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 
 
 

EP 367: Kimberly's Recovery Story

Host: Drifter
Guest: Kimberly Flear
 
Join Drifter and Kimberly on the Sobertown podcast as they dive into the remarkable journey of sobriety. Broadcasting from Georgia inside a semi truck, Drifter and Kimberly discuss her road to recovery, overcoming addiction, and finding purpose in life. Kimberly's inspiring story highlights her courageous steps to heal, embracing spirituality, manifesting her dreams, and eventually giving back to the community that once consumed her.
 
Kimberly Flear, a vibrant soul in the world of recovery, spent two and a half decades in the restaurant industry, defining the path she gratefully walks upon today - being of service for those in service. She is a dedicated advocate for the empowerment and education of recovery in workplaces, and is passionate about breaking the chains of stigma. She is living proof that recovery is not just possible but an inevitable journey of renewal with willingness and dedication.
 
LINKS:
IG:
@myspiritualrecovery
@lastcallcoaching
Websites:
kimberlyflear.com
lastcallcoaching.com
LinkedIn:
www.linkedin.com/in/kimberly-flear
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 366: Annemarie's Recovery Story

Host: Drifter
Guest: Annemarie
 
Join Drifter and Annemarie in this heartfelt episode of the Sobertown Podcast. Annemarie shares her gripping and emotional journey to sobriety, reflecting on her tumultuous upbringing surrounded by alcohol and violence, her struggles with denial and addiction, and the pivotal moments that led her to seek help. Through the support of the Sobertown community and the Rewired program, Annemarie has transformed her life and now helps others on their path to recovery. Tune in to hear a story of resilience, community support, and hope.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 365: Dalton's Recovery Story

Host: Drifter
Guest: Dalton Castor
 
"A little about me , I’m a 42 year old recovering alcoholic /addict who looked death in the face and chose life. I have 5 kids 4 girls 1 boy 2 girls went up for adoption . I was brought up in a great home with a wonderful mom dad and family I have two older sisters so I’m the spoiled little boy. Recovery saved my life!"
 
Welcome to this episode. Today we share an inspiring story of resilience and determination. Join us as we dive deep into Dalton's Recovery Story, a journey of overcoming adversity and reclaiming life.Dalton faced unimaginable challenges and setbacks, but his unwavering spirit and support network helped him persevere. Through this episode, we explore the highs and lows of his recovery, the strategies that worked, and the lessons learned along the way. We hope Dalton's story serves as a source of encouragement and hope for anyone currently facing their own battles.Stay tuned as we unravel this compelling narrative. If you or anyone you know is in need of support, remember that help is available, and you are not alone. Let's get started with Dalton's Recovery Story.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 364: Early Days - Sober Fatigue

Host: Michal Charles aka MMC13
 
In this episode of 'Early Days ,' Michal dives into the often overlooked topic of recovery burnout. Navigating a sober lifestyle can be particularly exhausting, especially in the early days. Michal shares insights from the 'I Am Sober' online community, focusing on the emotional and social challenges that come with sobriety. She discusses the fatigue associated with explaining sobriety to others, the societal pressures around alcohol, and the mental exhaustion from constantly thinking about alcohol. Michal also shares her personal experiences and coping mechanisms to help listeners find balance, support, and new habits during their recovery journey. Tune in for an honest and heartfelt conversation that aims to make the path to sobriety a little less daunting.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 363: Ted Perkins: Sobriety, Movies, and Recovery Movie Meetups

Host: Drifter
Guest: Ted Perkins
 
Join the Sobertown podcast in this insightful conversation with Ted Perkins, a dynamic sober warrior and former Hollywood executive. Ted shares his journey to sobriety, revealing how he watched 100 movies about addiction and recovery in 100 days, which inspired his book 'Addicted In Film'. Ted discusses the unique approach of using movies in recovery, highlighting his innovative Recovery Movie Meetups program. The program combines film analysis and structured therapeutic activities to help people on their recovery journey. Discover Ted's passion for empowering others, and hear about his plans to revolutionize the addiction recovery and mental health space. This episode offers a wealth of inspiration and practical advice for anyone interested in sobriety and the power of movies in recovery.
Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 362: Soberflex - M for Mindset (and Mission)

Host: Kevin Beaufrand
 
M for Mindset (and Mission)
In this video, we dive deep into the KNOWMERGE system, focusing on the letter "M," which stands for Mindset and Mission (Purpose). Join me, Kevin Beaufrand, as I explore the critical role these elements play in achieving lasting recovery and optimal health through Soberflex.
Key Takeaways:
Mindset: Learn about the importance of positive reinforcement, a growth mindset, resilience, and self-compassion in your recovery journey.
Mission (Purpose): Discover how to find your deeper purpose, align your actions with your values, set clear goals, and use your story to inspire others.
Integrating Mindset and Mission: See how the KNOWMERGE system and the Soberflex community can help you combine mindset and mission for holistic recovery and personal growth.
Join the Soberflex community and embrace a life of fulfillment, unlimited possibilities, and authentic fun. Celebrate every milestone, recover loudly and proudly, and let your struggles fuel your journey to greatness.
 
Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride.
The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts.
By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward.
Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery.
Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take. 
So what do you say, do you want to flex your sobriety?
 
Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change. 
Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of:
Knowledge
Nutrition
Obsession (positive health obsession)
Wisdom (applied knowledge)
Mindset - Movement - Mission
Environment (sun light, social circle, gut microbiome...)
Rest - Relationships - Regulating stress
Grounding - Growth
Emerge our authentic selves. 
 
This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable. 
 
Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery.
 
Join the free Soberflex community! https://www.skool.com/soberflexfree/about
Facebook: https://www.facebook.com/Kevinbeaufrand
Instagram: https://www.instagram.com/kevinbeaufrand/
Youtube: https://www.youtube.com/@Soberflexofficial
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 361: Positive Recovery with Corinna - Being the partner of a drinker.

Host: Corinna
Guest: Loraine
 
Being the partner of a drinker
Come and join me, Corinna Alderton, as I talk to my friend of 48 years of her relationship with a drinker. In this frank and honest discussion you can hear the feelings and constraints of people in her position and the physical and emotional impact. It is also interesting to see the parallels in how a drinker feels and their significant others. The bonus for the drinker is, they are often numb to it all. I hope you will find this as insightful as I did. Keep focusing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 
 
You can find out more about my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ at https://www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1
Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are: 
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years. 
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 360: Early Days - Navigating Kratom and Kava, Personal Insights and Warnings

Host: Michal Charles aka MMC13
 
In this episode of Early Days, Michal takes a break from the usual format of discussing tips and tricks for early recovery to share her personal experiences with the substances kava and kratom. Michael sheds light on the potential dangers and addictive properties of these lesser-known substances, recounting her own battles with kratom addiction and the impact it had on her life. She also briefly touches on her experience with kava and its adverse effects. This episode aims to educate listeners about the risks associated with these substances, especially for those with a history of addiction. Michal encourages listeners to share their experiences, ask questions, and seek additional resources if needed, promoting an open and supportive dialogue within the recovery community.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com