Sobertown Podcast

EP 371: Returning to Your Center with Chris Wilson

 
Host: Elaine Skylar Neal
Guest: Chris Wilson
 
Returning to Your Center with Chris Wilson
 
In this episode of Sobertown Podcast, guest host Elaine Skylar Neal is joined by sobriety coach Chris Wilson. 
 
Chris is a fierce lover of the outdoors. He hiked the Pacific Crest Trail in 2016 and retreated to the Montana wilderness as he got sober from alcohol following an exceptionally high-stress career. 
 
After growing up in Southern California, Chris was living the life many people seek - he was climbing the ranks into wealth and status as an executive for a major international corporation - but his reality was starkly different. Drinking heavily and saddled with the crushing pressures of working a 24/7 365 days a year type of job, his alcohol use was intensifying and his life was progressing in a dangerous direction. 
 
Chris ultimately ditched his career, went on an adventure of a lifetime, focused on getting sober, and started practicing living life the way he wanted.
 
Today Chris is a life coach and specializes in Sobriety and ADHD, along with life transition and executive functioning. He works with people in recovery all across the world.
 
https://www.chrislwilsoncoaching.com/
https://revhumandesign.com/who-we-are 
 
 
Elaine Skylar Neal is a long-time supporter of the Sobertown Podcast. She manages the website and its organic rankings and serves on the Sobertown board. Elaine is also a nature nerd who lives in a remote section of the Pikes Peak region in Colorado. Among many other things, she is a website designer and SEO expert and loves helping people
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 370: Codependency and Addiction with Dr Sarah Michaud

Host: Michal aka MMC13
Guest: Dr Sarah Michaud
 
Codependency and Addiction: Discussion with Author and Clinical Psychologist Dr Sarah Michaud
In this episode of Sobertown Podcast, host Michal aka MMC13 is joined by Dr Sarah Michaud for a conversation about addiction, recovery, and the role codependency may play in both. They explore the many facets of these intertwined struggles, offering both thought-provoking insights and a healthy dose of humor.
Dr Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book CoCrazy: One Psychologists recovery from codependency and addiction, A memoir and manual for Freedom. She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a YouTube channel called Leaving Crazytown with her sober attorney buddy, Finn. 
 
https://drsarahmichaud.com/
https://youtube.com/@leavingcrazytown
https://www.thesobercurator.com
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 369: Early Days - Alcohol Kindling

Host: Michal Charles aka MMC13
Understanding the Kindling Effect: A Personal Journey 
Join Michal in this episode of Early Days as she explores the kindling effect, its implications for those who struggle with alcohol addiction, and shares her personal experiences with this disorder. Kindling is a dangerous by-product for substance abusers who have frequently started and stopped using their drugs of choice that can lead to more intense withdrawal symptoms, potentially grand mal seizures or worse. Michal is not a medical professional, and no information in this podcast should be taken as medical advice. Listeners are advised to seek professional medical help if they identify with the issues discussed.
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 368: Caylen Bender's Recovery Story

Host: Drifter
Guest: Caylen Bender
 
Caylen Bender's Recovery Story In this gripping episode, Drifter interviews Caylen Bender, a courageous woman from Alberta, Canada, who has triumphed over meth addiction following incredibly challenging life experiences. From dealing with family trauma and substance abuse to surviving a head-on collision with a semi-truck, Caylen recounts her harrowing journey and remarkable recovery. Tune in to hear how she has managed to turn her life around and now dedicates her time to helping others struggling with addiction. 
Caylen is a grateful recovering Meth Addict. Here to share her story, and triumphs in recovery; to spread hope, to help others, and ignite the passion of recovery so needed in communities at war with addiction. After battling many years of heavy addiction, domestic violence, and a head on collision with a semi truck, plus many other traumatic incidents; Caylen has rose up to be a beacon of light and shine hope on others. Bridging the gaps in the system and working with addicts and their families. Caylen's goal is to continue to impact and change many others lives along her road to recovery!
LINKS:
Caylen Bender FB
METHod: To End The Maddness FB
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 
 
 

EP 367: Kimberly's Recovery Story

Host: Drifter
Guest: Kimberly Flear
 
Join Drifter and Kimberly on the Sobertown podcast as they dive into the remarkable journey of sobriety. Broadcasting from Georgia inside a semi truck, Drifter and Kimberly discuss her road to recovery, overcoming addiction, and finding purpose in life. Kimberly's inspiring story highlights her courageous steps to heal, embracing spirituality, manifesting her dreams, and eventually giving back to the community that once consumed her.
 
Kimberly Flear, a vibrant soul in the world of recovery, spent two and a half decades in the restaurant industry, defining the path she gratefully walks upon today - being of service for those in service. She is a dedicated advocate for the empowerment and education of recovery in workplaces, and is passionate about breaking the chains of stigma. She is living proof that recovery is not just possible but an inevitable journey of renewal with willingness and dedication.
 
LINKS:
IG:
@myspiritualrecovery
@lastcallcoaching
Websites:
kimberlyflear.com
lastcallcoaching.com
LinkedIn:
www.linkedin.com/in/kimberly-flear
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 366: Annemarie's Recovery Story

Host: Drifter
Guest: Annemarie
 
Join Drifter and Annemarie in this heartfelt episode of the Sobertown Podcast. Annemarie shares her gripping and emotional journey to sobriety, reflecting on her tumultuous upbringing surrounded by alcohol and violence, her struggles with denial and addiction, and the pivotal moments that led her to seek help. Through the support of the Sobertown community and the Rewired program, Annemarie has transformed her life and now helps others on their path to recovery. Tune in to hear a story of resilience, community support, and hope.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 365: Dalton's Recovery Story

Host: Drifter
Guest: Dalton Castor
 
"A little about me , I’m a 42 year old recovering alcoholic /addict who looked death in the face and chose life. I have 5 kids 4 girls 1 boy 2 girls went up for adoption . I was brought up in a great home with a wonderful mom dad and family I have two older sisters so I’m the spoiled little boy. Recovery saved my life!"
 
Welcome to this episode. Today we share an inspiring story of resilience and determination. Join us as we dive deep into Dalton's Recovery Story, a journey of overcoming adversity and reclaiming life.Dalton faced unimaginable challenges and setbacks, but his unwavering spirit and support network helped him persevere. Through this episode, we explore the highs and lows of his recovery, the strategies that worked, and the lessons learned along the way. We hope Dalton's story serves as a source of encouragement and hope for anyone currently facing their own battles.Stay tuned as we unravel this compelling narrative. If you or anyone you know is in need of support, remember that help is available, and you are not alone. Let's get started with Dalton's Recovery Story.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 364: Early Days - Sober Fatigue

Host: Michal Charles aka MMC13
 
In this episode of 'Early Days ,' Michal dives into the often overlooked topic of recovery burnout. Navigating a sober lifestyle can be particularly exhausting, especially in the early days. Michal shares insights from the 'I Am Sober' online community, focusing on the emotional and social challenges that come with sobriety. She discusses the fatigue associated with explaining sobriety to others, the societal pressures around alcohol, and the mental exhaustion from constantly thinking about alcohol. Michal also shares her personal experiences and coping mechanisms to help listeners find balance, support, and new habits during their recovery journey. Tune in for an honest and heartfelt conversation that aims to make the path to sobriety a little less daunting.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 363: Ted Perkins: Sobriety, Movies, and Recovery Movie Meetups

Host: Drifter
Guest: Ted Perkins
 
Join the Sobertown podcast in this insightful conversation with Ted Perkins, a dynamic sober warrior and former Hollywood executive. Ted shares his journey to sobriety, revealing how he watched 100 movies about addiction and recovery in 100 days, which inspired his book 'Addicted In Film'. Ted discusses the unique approach of using movies in recovery, highlighting his innovative Recovery Movie Meetups program. The program combines film analysis and structured therapeutic activities to help people on their recovery journey. Discover Ted's passion for empowering others, and hear about his plans to revolutionize the addiction recovery and mental health space. This episode offers a wealth of inspiration and practical advice for anyone interested in sobriety and the power of movies in recovery.
Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Perkins has lived and worked in over 50 countries, and now resides in Los Angeles.
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 361: Positive Recovery with Corinna - Being the partner of a drinker.

Host: Corinna
Guest: Loraine
 
Being the partner of a drinker
Come and join me, Corinna Alderton, as I talk to my friend of 48 years of her relationship with a drinker. In this frank and honest discussion you can hear the feelings and constraints of people in her position and the physical and emotional impact. It is also interesting to see the parallels in how a drinker feels and their significant others. The bonus for the drinker is, they are often numb to it all. I hope you will find this as insightful as I did. Keep focusing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 
 
You can find out more about my book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ at https://www.amazon.co.uk/Alcohol-Sobriety-Everything-need/dp/B0B8BDNXR4/ref=mp_s_a_1_1?crid=4U52MZ9MGW6U&keywords=corinna+alderton+a-z&qid=1694964823&sprefix=corinna+alderton+a-z%2Caps%2C81&sr=8-1
Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are: 
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years. 
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 360: Early Days - Navigating Kratom and Kava, Personal Insights and Warnings

Host: Michal Charles aka MMC13
 
In this episode of Early Days, Michal takes a break from the usual format of discussing tips and tricks for early recovery to share her personal experiences with the substances kava and kratom. Michael sheds light on the potential dangers and addictive properties of these lesser-known substances, recounting her own battles with kratom addiction and the impact it had on her life. She also briefly touches on her experience with kava and its adverse effects. This episode aims to educate listeners about the risks associated with these substances, especially for those with a history of addiction. Michal encourages listeners to share their experiences, ask questions, and seek additional resources if needed, promoting an open and supportive dialogue within the recovery community.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 357: Positive Recovery with Corinna - Changing the Narrative with sobriety and Spirituality

Host: Corinna
 
Changing the Narrative with sobriety and Spirituality 
Thank you to Macca for this topic. Today Corinna discusses her perception on spirituality and changing our negative thinking to positive. In this podcast she covers:Control ResponsibilityNegative thinking Belonging Spirituality SobrietyMindset 
Many of these headings can be found in her book ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton  - available worldwide on AmazonChoice.
Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are: 
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years. 
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 354: Shana Epps Recovery Story

Host: Drifter
Guest: Shana Epps
 
My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can.
Website: https://www.controlledchaoscoaching.com/
YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj
Instagram: @contolledchaoscoaching
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
 

EP 352: Horseman's Recovery Story

Host: Drifter
Guest: Horseman
 
Horseman is from the rural countryside located in the rainbow nation, South Africa. He has been married to the same beautiful girl, that still loves him, after more than forty four years. They have three grown up children, four grandchildren, a Labrador dog and a few chickens that scratch in the back yard. 
He lost most of his hearing when he was five years old due to a freak accident at home. He experienced bullying and ridiculing as a young child because he attended a public school. His father encouraged him, due to these circumstances, to learn the martial art of karate, that resulted in him he being qualified as a young, teenage instructor, teaching others to fight. He can fortunately hear much better now, due to wireless technology for profound deafness. 
Another hobby that shaped him as a young person was when he learned to ride horses. His IAS pseudonym is therefore based on his love and strong relationship with these special animals. He actually wanted to be an expert with animals like horses, but ended up as a specialist with digital machines.  He was part of a musical family that helped him to become a proficient classic and blues guitar player - obviously he often turns the volume up, far too loud!
He started having drinking issues during his professional career as an international ICT Consultant. The corporate life, job pressure, travel, etc. caused him to gradually slip down the alcohol pitcher plant, while acting as a fully functional expert across the world. In spite of this he managed to protect his marriage but in the end he decided to quit his ICT career ambitions for the sake of his family. 
Horseman is known for this motto: Love never fails 🌾
His life and recovery is based on Christian teachings - scriptures like 1 Corinthians 13:8 fascinated him. Horseman learned long ago that love is that one, most profound thing that can conquer any obstacle. So, although he admits that he made many mistakes he always practiced this motto to the best of his ability - both in his work and his personal life. 
Finally, he is currently doing part time studying, in order to become a certified counselor / therapist. He is still an active member on the I Am Sober (IAS) App, paying back for everything he learned in that arena since 7th of April, 2020, when he joined. He has learned that the only person he can change, is himself. 
"I just don't need this in my life anymore 
and I want to try something new...." 
-Thank you Drifter. 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 350: Nancy's Recovery Story

Nancy Newton BioNancy was born in Houston, Texas, and was a Physical Therapist turned stay at home Mom who dabbled in her Catholic church Music Ministry for a time as she was raising her 3 children.  When she returned to her job as a PT at the age of 46 after a 9-year hiatus, she began her long painful descent into the slow process of becoming addicted to alcohol.  This descent included a resurgence of a food/exercise addiction that she had struggled with most of her life from the early teen years but was able to recover from when she found her way into the rooms of Overeaters Anonymous in her 30’s, her first exposure to a 12-step program.This progressed in her 50’s to more regular drinking, and by the time she was in her late 50’s and early 60’s, a full-on addiction to a daily intake of alcohol which often included a full bottle of wine or 2 very strong frozen margaritas from the local Mexican food restaurant, and perhaps some additional topping off to get through the day.  She also relapsed into her binging/starving/overexercising addiction until she was 50+ pounds heavier and suffering from extreme depression, lack of motivation and the desire to socially isolate, inability to sleep and the need for increased anti-depressant and anti-anxiety medicines to cope.There were multiple attempts to quit alcohol and food abuse, trying therapy and even walking through the doors of Alcoholics Anonymous. These attempts were in vain until one day she discovered The Naked Mind book by Annie Grace. On August 4, 2022, she began her journey into sobriety.   On the Naked Mind website she found the information that led her to the Thursday am early doors Sobertown Zoom meetings. (Thank you, Fluffy All Heart!!!) Getting out of isolation and reconnecting to others in those sessions allowed her to find the strength and courage to take the necessary steps to get sober. She now is 19 months sober and embarking on a new life after slowly beginning to implement the tools she found necessary to her sobriety.  These tools include daily Yoga, meditation, inspirational music, reading, cardiovascular exercise, healthy eating, Sobertown Zoom meetings, and reestablishing or finding new ways to connect to others.  These tools allow her to go through life more mindfully, cherishing the relationships between family and friends and understanding the real meaning and purpose for her life.  In November, after a return home from a trip to Spain, she was painfully aware of her longstanding tendency to set goals and reach them while not at all being mindful or enjoying the process.  It became a real source of frustration for her and the main topic of discussion in a therapy session.  There, her therapist of many years, introduced her to Kirtana and the Deathbed song. https://www.youtube.com/watch?v=1khh5AHacgUThis one song began some new insights into how she would begin to make the necessary changes in the last quarter of her life so that she would not miss out on any of the “holy” moments that give life meaning for her: Connection to others, Courage to step out of her comfort zones, Calmness and moving more slowly through her day, and following through on all Commitments she makes to others.  This has become a daily practice as she starts each day.  She hopes that her story of her journey will inspire others to hang in there through the process of becoming sober. Change can be slow, and it is so important to look at this process as an unfolding of possibilities that will continue to move in a forward direction, if you commit to staying on the path. It is worth every bit of grit and determination that is required.                                                        Nancy is retired, and currently lives with her wonderful husband of 40 years in McKinney Texas. 
 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com
                                                                                                                            

EP 347: Early Days-Cravings Part 2

Episode 2
Host: Michal Charles aka MMC13
 
This episode came about organically and was completely unplanned, but it aligned perfectly with the previous Early Days episode! In it, I'm sharing about active cravings I'm experiencing the day of recording in an effort to reach others who are experiencing similar feelings, and perhaps help them take a little encouragement from not being alone in those.
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 346: Jonny G's Recovery Story

Host: Michal Charles aka MMC13
Guest: Jonny G
 
Jonny G aka JonnyG8612 lives in Charleston South Carolina. He grew up surfing and is an animal lover with two tuxedo cats.  He is a self employed gig worker and cryptocurrency enthusiast. He started smoking pot in his early teens and drinking in his late teens, which progressively got worse into his late twenties and early thirties, ultimately leading to severe alcohol withdrawal. Jonny deeply believes in hope and connection in recovery. He says "No matter how many times it takes do not give up because everyone deserves that better life and there is a better life on the other side for everyone. It is absolutely 100% worth it so do not give up."
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 345: Early Days-Cravings

Episode 1
Host: Michal Charles aka MMC13
 
In this episode of Early Days, I'll be talking about cravings: what are they, what causes them, and what we can do to resist them. Cravings can feel like a hopeless obstacle in early sobriety when we haven't yet learned other coping mechanisms besides turning to our drug of choice, but there is hope! Please join me while I provide a few possibilities.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 344: Early Days-Introduction

Host: Michal Charles
No two recovery journeys look the same, but one nearly universal truth is that connection with others in recovery can make the experience smoother, easier, and dare I say it, even fun! The goal of the Early Days podcast is to identify some of the common themes and issues that come up around early sobriety to provide a sense of connection, break down the walls of loneliness, demystify confusing topics and laugh about the outright silly ones! Together let's seek the comfort to be found in sharing the burdens we all bear during The Early Days.
 
Michal is an American podcaster and sober warrior who believes every recovery journey is as unique as the individual traveling it. With over a decade of sobriety garnered through various systems, programs, and support networks, she's passionate about breaking down stereotypes and smashing through the guilt and shame that can keep those suffering with addiction in the dark. Michal is an animal lover, rescue enthusiast, and motorcycle chick who loves helping others, whether in her personal or professional life. 
Contact Michal at:EarlydaysPC@gmail.com 
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com

EP 343: Catching up with with Corinna

Host: Drifter
Guest: Corinna
 
I sat down with our amazing Sober Warrior Corinna Alderton...aka Dotty Pot and had an amazing chat as we caught up with all she's been doing over the last couple years. 
Thank you Corinna for all you do in all the sober communities!!
Corinna is also the author of ‘The A-Z of Alcohol and Sobriety: Everything you need to know’ by Corinna Alderton  - available worldwide on Amazon. Keep focussing  on controlling the things you can and not resisting the things you cannot www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are: 
Sobertownpodcast.com
I Am Sober - Corinna Dotty Pot currently at 2 years. 
Instagram@canamgirluk YouTube: Positive Recovery with Corinna
https://youtube.com/@positiverecoverywithcorinn5071
 
Other Sober Resources:
I Am Sober App
Getting Sober ...Again
Boom Rethink The Drink
Recovery Movie Meet-Ups
No Sippy No Slippy. Not Another Drop No matter What.  Remember to Pour The Poison Down The Sink!!     Sobertownpodcast.com